Do you know your heart pumps 2000 gallons of blood every day? Yes! You read that right. Your heart is the most vital organ that works 24/7. However, still many take it for granted. They never want to mend their ways of living and release immense pressure from the heart. That is why there are so many people suffering from various heart issues. Even practicing yoga for heart patients can never be adequate if you do not change your living habits.
If in any case, you have experienced heart ailment, whether temporary or chronic, you must read the following guidelines. These are to help you practice yoga for heart patients without worsening your condition and for maximum comfort. Let’s get into it one by one to enlighten your knowledge. Keep reading.
Checklist to Practice Yoga For Heart Patients
Start Slow
The first thing you should keep in mind while practicing yoga for heart patients is to take things slow. Even if you have been practicing yoga for a while now, always warm up first. This signals your mind to prepare your body for the upcoming strenuous workload.
Moreover, heart patients are already under a lot of stress on the heart. Pushing from the start can have worse consequences for them.
Deep Breathing
Relaxation is the key to a healthy heart. Hence, you should include deep breathing exercises into your routine while practicing yoga for heart patients. Moreover, deep breathing has a cooling effect on your mind, body, and heart.
Hence, never forget to rest a little while practicing yoga and take a deep breath in and out.
Lower Your Limbs
The heart is responsible for pumping blood to various parts of the body. Now, it takes a different level of workload for the heart to pump to the head or feet. Since feet are down, gravity helps in the easy flow of fresh blood.
However, when the heart pumps blood to the head, it makes extra efforts. Thus, to facilitate your heart, you should lower your limbs. Lie down while practicing yoga for heart patients.
TIP: You should join beginners yoga retreat if you want to learn yoga from expert yoga teachers.
Enhance Cardiovascular Performance
You can improve the working of your heart by increasing the cardiovascular efficiency of your body. The more your stamina and endurance increases the stronger your heart is going to be. Therefore, make sure you include yoga poses that work on the cardiovascular performance of your body.
Moreover, you should include running or slow jog in your yoga routine for maximum benefits.
Don’t Push Suddenly
Sometimes, people start their yoga for heart patients practice with a sudden start. That puts a lot of stress and tension on not just their heart but their overall body. Therefore, you are advised not to have a sudden start.
Always make a routine that includes proper warm-up and cool down.
Double-Check Yoga Poses
As a yoga patient, not every yoga pose is going to do you a favor. Therefore, you have to be selective before including different yoga asanas into your yoga for heart health routine. Some yoga poses might put a lot of stress on your heart. Do not practice those yoga poses now and then.
Rather, you should select yoga asanas that gradually push your heart to face new challenges every day. Over time, you can walk or work more than you have ever imagined.
Increase Recovery Time
Recovery is very important since your heart is of small size and works every second of your life. Hence, you must increase the resting phase between different poses or elements of yoga for heart patients.
When you rest longer, your heart gets more time to cope up with the rising or falling heartbeat. Hence, with more time at hand, your heart health improves to the maximum degree.
Check Pain Checkpoints
When you practice different yoga poses, there are various variations through which your practice unfolds. Each variation is different from the other in every aspect. Therefore, you must note down when you felt uneasy while practicing yoga for heart patients.
Doing this will help you never to step into unknown territory while practicing yoga.
Conclusion
No doubt yoga practice enhances your overall well-being. However, there are still many things that you should keep in mind while practicing yoga for heart patients. When you do this, you improve your heart health without putting much pressure on it.
