Deep and proper sleep is essential for the proper mental and physical growth of your child. Understanding their sleeping patterns is the key to helping them relax after a busy day at school. Unfortunately, the excess burden of academics and negative events like bullying wreak havoc on your child’s sleeping pattern.
Sleeping has a direct impact on the happiness of your child. If your child is unable to sleep peacefully at night or wakes up with a look of terror on their face, it is time to do something. One way you can help is by inculcating yoga practice into your little one’s daily schedule to help them relax before their bedtime.
First, let us understand how sleep impacts the overall health of your child.
Why Quality Sleep Is Important For Your Child?
As stated above, sleep has a direct relation to the overall health and well-being of your child. Apart from having a direct impact on their happiness, proper sleep also impacts their level of concentration, mood, and learning power, especially during early childhood. Unfortunately, sleep disorders in child wreak havoc on their and your life as well.
Let us first understand how a lack of sleep impacts your child.
Side-Effects Of Less Sleep In Children
If your child is not getting enough hours of sleep, their mood swings between remaining irritated and hyperactive. Moreover, they also become vulnerable to ADHD (Attention Deficit Hyperactivity Disorder). In the long run, it impacts their academic performance in school.
Poor sleep during the formative years of your child also causes problems with their immune system functioning, and can even make them depressive. The other health problems that follow a lack of sleep include obesity, diabetes, and high blood pressure.
Now, let us check a little about the three major sleeping disorders impacting your child’s sleeping pattern.
3 Sleep Disorders Impacting Your Child’s Sleep Quality
Although there are a variety of sleeping disorders that can impact your child’s sleep quality, medical experts have ruled out three disorders that wreak havoc on your little’s one’s health.
1. Night Terror
As you might guess, night terrors are nightmares. However, these are more than a nightmare and scare everyone in your family. These cause your child to wake up in the middle of deep sleep either crying or scared badly.
The majority of times a night terror happens is during non-REM sleep. You can help your kids come out of this issue by including some yoga into their bedtime routine.
2. Sleep Apnea
The most frightening child sleep disorders where your child stops breathing for 10 seconds or more during sleep. In the majority of cases, your child does not know it is happening to them.
At times, your child might also sleep with their mouth open, or feel excessively sleepy during the day. The worst part is this sleeping disorder leads to learning and behavior problems in your child.
3. Restless Leg Syndrome
Although, the Restless Leg Syndrome is often thought of as an adult problem it starts somewhere during childhood. In this disorder, your child often complains of feeling a bug crawling on them and this causes them to change positions quickly in bed throughout the night.
What Can I Do To Ensure My Child Gets Proper Sleep?
As your child grows, their sleeping hour and pattern undergo a considerable change. Whether you have a teenage son or a toddler at home, setting a proper sleeping schedule does have a good impact on their health.
For example, to help your child sleep better at night, consider making the following changes.
- Turn off all electronic screens including TV, any bright lights, video games, and smartphones.
- Read your child a little story or sing them a lullaby to sleep.
- Provide them with a comfortable blanket to help them fall asleep.
Although these are good solutions to help your child sleep. Unfortunately, these offer them a temporary relief. Read further to know the perfect solution.
Yoga For Deep Sleep
The ancient art of yoga is quite effective when it comes to helping your child sleep peacefully at night. Do you know the best part of doing yoga? You don’t need any medications or strong drugs to feel the effects. All you need is dedication and a proper schedule.
Yoga Poses To Help Your Child Sleep Peacefully At Night
Given below are four yoga poses that help in dealing with sleep disorders in child.
- Mountain Pose – Improves body posture, strengthens core muscles and legs
- Butterfly Pose – Calms down the body and mind, relieves your child of headache, anxiety, and tiredness
- Child’s Pose – Relieves stress and fatigue, calms down your little one’s mind, and stretches their hips, ankles, and thighs
- Corpse Pose – Calms down the body, prepares your child mentally to relax and sleep
Sleeping disorders wreak havoc on your child’s health. Enroll in a reputed yoga school to deal with sleep disorders in child with a holistic approach.