There are many modern options for the treatment of epilepsy, their side effects can make this problem even more complicated. In such a situation, yoga asana can prove to be an accurate and safe option to avoid and treat epilepsy. In this article, essential information is being given about yoga asanas for epilepsy and how yoga helps to avoid epilepsy, In this article, yoga method and precautions have been given for epilepsy which are as follows
How Yoga Asanas is beneficial in Epilepsy:
Epilepsy seizures affect a person mentally and physically, therefore, it becomes necessary to treat it. Unlike modern medicines, yoga can also be an effective way to prevent epilepsy. There are many such postures in yoga, which can prove to be helpful in dealing with epilepsy by improving the functioning of the central nervous system and helping it to function properly. Along with this, yoga can also prevent epilepsy by curing the causes of epilepsy like stress. If you want to learn different types of yoga then you can learn 200 Hour Yoga Teacher Training in Goa, India
1.Uttanasana- (Elation): Yoga Asanas for Epilepsy
According to a scientific study, it was told that mental stress is reduced through Uttanasana. As mentioned above, stress is one of the main causes of epilepsy. Therefore, the problem of epilepsy can be avoided by curing the stress. Know below how to do Uttanasana-
How to do :
- First spread the yoga mat in the floor.
- Now stand in the posture of caution and move your hands upwards.
- Now without bending the hands, bend forward.
- Then try to touch the toes of both the feet with both hands. Be careful not to bend the knees at all.
- Bring your head near your knees as per your ability.
- When this process is easily done, then try to hold the upper part of the heel by moving your hands towards the back of the feet.
- Now try to stay in this posture for some time, then slowly come to your initial position.
Precautions:
- Keep in mind that do not do this yoga immediately after eating food.
2. Matsyasana Yoga: Asanas for Epilepsy
The posture of the body in this yoga posture is like that of a fish. Matsyasana can help in reducing stress through yoga. Explain that the state of stress in epilepsy patients can cause seizures. In such a situation, it can be believed that by reducing stress, the risk of epileptic seizures can be reduced to some extent.
How to do :
- First of all, lay a yoga mat in the floor.
- Now sit in Padmasana posture and slowly bend back and lie down on your back.
- Hold the left leg with the right hand and the right leg with the left hand.
- Try to lift the chest while taking a deep breath, keep in mind that during this time the head should be on the ground.
- Now try to remain in this posture for a few seconds.
- Now exhale and come to your starting position.
- This yoga cycle can be done 4-5 times.
Precautions:
- Women suffering from spinal diseases and pregnant women should avoid doing this yoga asana.
3.Balasana- Child Pose: Yoga Asanas for Epilepsy
The benefits of doing Balasana (Child Pose) can also save you from the risk of epilepsy. Actually, seizures occur when nerve cells (nerve cells) or neurons send wrong signals.
How to do :
- First of all, lay a yoga mat on a flat place.
- Now bend your knees and sit on your ankles and keep in mind that the hips have to be kept on the ankles.
- Now bend forward and try to put the forehead on the ground.
- Raise your hands from both sides of the body and keep them on the ground.
- During this the palm will be sticking to the ground.
- Now gently apply pressure on the chest through the thighs and stay in this posture for some time according to your ability.
- Now slowly get up and sit in the normal position.
- This yoga cycle can be done 3-4 times.
Precautions:
- Do not do this yoga if you have had stomach operation.
- Pregnant women should not do this yoga.
If you want to learn different types of yoga then you can learn 200 Hour Yoga Teacher Training in Goa, India
