Anterior cruciate ligament (ACL) surgery is used to repair damage to the ligaments that link your femur to your tibia and keeps your knee joint in good functioning order.
Typically, you will be discharged home the same day as your ACL surgery. You’ll most likely practice walking on crutches after waking up from anesthesia and be equipped with a knee brace or splint.
Rest, physical therapy, and gradual resumption of normal activities are all part of the recovery process. It’s critical to stick to your rehabilitation plan if you want to make a quick recovery.
This article is showering instructions and quick post-operative care that may help you have a speedy recovery from your ACL Screw Surgery.
Set Up Recovery Goals After ACL Screw Surgery
Managing your symptoms and regaining pain-free knee strength and function are your main objectives during rehabilitation. It will most likely take six months for you to fully recover and resume all of your normal activities. Discuss the best techniques for achieving these goals with your doctor from the start, as well as what to expect throughout rehabilitation following ACL surgery.
Medications And Elevations
For the first several days, expect pain and suffering, elevate your leg on cushions or pillows so that your knee is at least 12 inches above your heart. Follow your doctor’s instructions for pain medicine. These might include over-the-counter pain relievers like ibuprofen or acetaminophen, as well as harsher narcotics. When you’re up and about on crutches, keep your leg elevated if your knee swells or throbs.
Physical Therapy And Braces
For a few weeks following surgery, you may need to wear a knee brace and use crutches. The first focus of therapy will be on knee range of motion exercises and maintaining your kneecap flexibility. It will eventually incorporate strengthening workouts. At initially, these exercises may be painful. Consult your doctor or therapist about pain management so that you can achieve your recovery objectives.
Start Bending Gradually
Begin bending your knee slowly. Straighten your leg and bend your knee at the same time. Place your hands behind your knee if necessary to aid in knee bending. By the time you get back for your first post-operative appointment a week following surgery, you should have a range of motion of 0 to 90 degrees. Consult your doctor to determine when it is safe to resume normal activities, such as driving, working, and participating in sports or other activities.
Look After Your Incisions
After ACL surgery, wound healing takes around two weeks. Cover and treat the wound according to the recommendations, and keep it dry and clean by bathing. Bathtubs, swimming pools, and the best hot tubs should not be used to treat the wound until it has been cleared by your doctor. Your sutures will be removed during your follow-up appointment. If your wound is red, puffy, heated, leaking extra fluid, bleeding, or beginning to open, call your doctor.
Strengthen Your Knees
Your physical therapist will teach you how to avoid further ACL injuries. Your therapist will show you how to utilize your knee safely as well as exercises to improve it. To strengthen and stabilize your knee, you may need to design a sports-specific training regimen. You can avoid future issues by following your therapist’s recommendations for decreasing stress on your knee.
Also Read - How To Recover Soon After Posterior Cervical Screw Surgery And Stay Healthy?
Never Over Do Anything
It may be tempting to quickly resume your old schedule once you feel a little better. Slow down, ask for help if you need it, and consult your doctor before engaging in any physical activity. It might have a chance to get dislocated, so it is highly advisable to obey your surgeon orders before your health becomes completely alright.
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