Yoga is one of the ancient and most authentic forms of losing obesity and belly fat. There are a lot of alternatives and forms of exercise that prevail the society but yoga continues to be the most common and famous one. The best part of the poses that we will discuss today is that they are a part of the famous 200 Hour Yoga Teacher Training in Rishikesh and thus people swear by them. The poses or asanas have more than one benefit. These will help you to reduce your belly fat as well as reduce many stomach-related issues lie constipation, indigestion, bloating, etc. This is the best part of yoga in that it helps people in more than one form and rejuvenates the body.
All the poses that we will discuss below are something that is approved by so many famous yoga instructors of today and all of them are a part of the 300 Hour Yoga Teacher Training in Rishikesh which itself proves how authentic ad helpful all these poses are. Also, the asanas are for beginners and are very easy which will work in the very core of your body and tone it. All these asanas can be practiced early in the morning to get the best result that too empty stomach. One last thing that everyone should remember is that if they face any difficulty while doing the asanas then the practice must discontinue them immediately.
Asana 1-
Dhanurasanaa/ Bow Pose-
This asana will directly work on the stomach and stretch them reducing all the fat accumulated in there. The pose aims to work on the abs directly and thus makes them strong and tight. This pose may seem very easy but can be slightly challenging. To do the pose all you need to do is lie down on your stomach. Then bend both knees and try to hold the feet with both your hands. At this stage, the face should be up straight with the thighs raised as well. You can hold this pose for about 30 seconds and then slowly release it
Asana 2-
Naukasana/Boat Pose-
This is one such pose that will work on all the side muscles and eventually in the tummy. One of the most famous poses for obesity reduction in the Yoga School in Rishikesh this pose can be slightly on the difficult side when comes to doing. The attaining of the correct posture here is the main aspect. To do the pose all you need to do is lie down on the ground facing the top with legs and hands in a relaxed position. Next, slowly raise both the hands and the leg together and come to a “V” shaped position with a 45-degree shape. Hold this pose for a minute and then slowly release. This pose thus will churn the tummy muscles as you hold them tight.
Asana 3-
Eka Pada Adho Mukha Svanasana/One-Legged Downward-Facing Dog Pose-
This pose can be considered as one of the easiest asanas in the entire article. The one-legged downward-facing dog pose helps one to balance their entire body and tightens those abs. This also strengthens the core and eventually works on those belly muscles. To do this all you need to do is a downward-facing dog pose then slightly strengthens the leg and lift one leg. Then straighten the other leg and repeat this on both legs at least 10 times. The entire body should be in a stretched position while you perform this pose.
Asana 4-
Bhujangasana/ Cobra Pose-
The pose may seem to be easy but to tell the truth, it can take a toll on those nerves. This asana which will initially work on those abdominal muscles and relax the back releasing all the stress and pain from their also works pretty well for the tummy muscles. To do this pose lie down facing the floor facing spreading both the hands on the floor with the legs stretched at the back and the upper body up. Ar this time your head must be straight up and the upper body that is up to only the hips should be up. This will stretch the tummy muscles and thus will work on those fats in there.
Asana 5-
Kumbhakasana/ The Plank-
This is one of the easiest as well as difficult poses one can talk about. It is just the way you do the pose that is either on your palms or your elbows. Plank is the most famous technique to reduce belly fat because it directly works on those obsessed muscles and reduced them firmly making your body toned and in shape. The posture may seem very easy but actually, this pose takes a toll on very many experts as well. To do this pose you need to lie down with your face on the ground and with the help of the hands that are palms or the elbows bring the entire body up with only toes touching the floor. Hold this for 30 seconds to a minute and keep the body straight and tighten at this option. The face must be forwards or down as you wish.
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