Health and Fitness

What Supplement Do You Take for Your Joint Pain?

Any kind of pain, soreness and agony are referred to as joint pain. Joint pain is common almost everywhere. In few cases, it is very chronic. People in old age are the usual victim of this pain. Moreover, joint pain is commonly caused by arthritis. Generally, people don’t prefer proper medication for joints pain. They use different supplements that suits their physical health.

Top Rated Joints Supplements

Following are the top rated joint supplements that you can take for your joint pain.

Boswellia

This is an important supplement for arthritis. It possesses anti-inflammatory chemicals which means it helps people with inflammation and also helps in losing weight. If you’re suffering from arthritis then this supplement is highly recommended.

You can take this supplement from 100mg to 333mg per day.

Chondroitin

This supplement helps you in fighting osteoarthritis. Recovery may take some time but you’ll surely feel a lot of improvement in your physical health if you’re using this supplement. It can also help you in regulating the contraction of joints space.

You can take this supplement from 400mg to 800mg per day.

Glucosamine

Glucosamine is present in our cartilage by default. It saves muscles from inflammation or any kind of ache. People with arthritis are at the risk of breaking down cartilage. This supplement lowers down this risk. It also plays an important role for people with osteoarthritis.

You can take 1500mg of this supplement per day.

Turmeric

This supplement is the most famous one for joint pain. This is very beneficial, especially for old age people. Curcumin is a useful chemical found in turmeric. It is also helpful in inflammation. In case of any injury, this is very helpful in relieving pain.

You can take 500mg of turmeric in a day.

Omega 3

Fish oil usually contains this supplement. It is an unsaturated compound. This supplement helps in relieving joints pain. It is also useful in reducing inflammation. It can also address gout and arthritis.  Along with pain-relieving, it also helps in boosting up the cerebrum, enhance your immune system, and recover cardiovascular health. Now it is clear that omega 3 supplements have numerous benefits so you can take this supplement if you feel any of these problems in your body.

Final Thoughts

A Joint is a connection between two bones. These joints make us able to do different physical activities. As we know, physical activities are a major part of life so our joints must be strong to carry out physical activities efficiently. Every joint has its importance in our body so we can’t neglect any of them. As we become old our joints and bones become weak day by day. All these above supplements proved to be beneficial at that time.

Like other medication, take these supplements according to professional advice. Discuss your joint pain with your doctor and take supplements as per the prescription. In this article, a guide to some of these supplements is provided. It will surely be helpful for you if you’re going to start taking supplements to improve your physical health.

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