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Health and Fitness

What Foods To Eat With Braces And What Foods To Avoid?

Are you planning to have braces to straighten your teeth? You might be wondering about do’s and don’ts while wearing braces. Your dentist or orthodontist may recommend your braces if you have misaligned or misshapen teeth. Orthodontic treatments, like braces, can help several teeth alignment issues, including a gap, overbite, and underbite.

With braces, you can drastically improve your teeth. It is normal to feel some discomfort or irritation for some days or weeks, but you will likely adjust to them gradually.

But the most challenging adjustment for you would be giving up on some of the foods you love. Yes, there are some foods that you should avoid while wearing braces. This is because some foods can get stuck in your braces and can even damage them.
Let’s take a look at what foods you can and can’t eat while wearing braces.

What foods can you eat with braces?

While wearing braces doesn’t usually hurt, you may experience some discomfort after your appointment. So, eating foods with tougher textures might cause some pain.
Moreover, you will learn how to chew in a slightly different manner. For this reason, your dentist may recommend eating only soft foods for the first few days.

Following is the list of foods that you can eat after getting braces.

  • yogurt
  • mashed potatoes
  • soups
  • oatmeal
  • scrambled eggs
  • grains
  • soft fruits
  • seafood
  • cheese
  • moist desserts
  • cooked vegetables
  • pasta

In short, you can eat anything easy to chew. In fact, the sensitivity will likely improve after a few days or a week. You will be able to resume your regular diet at that point.
What foods to avoid right after getting braces
Now that you know what foods to eat, it’s essential to know what foods you should avoid eating right after getting braces.
Following is the list of some foods that you should avoid eating right after getting braces.

  • ice cream
  • thicker slice of meat
  • thick pieces of bread or rolls
  • citrus foods
  • spicy foods

Note: these foods are generally considered safe. But they can really irritate your mouth due to extreme temperatures. You can eat these items once your mouth adjusts with braces.

What foods to keep avoiding while having braces?

Always remember that braces can get damaged. So you should keep avoiding certain foods while wearing braces. In general, you should avoid all hard and sticky foods as they can damage the bands or wires.

Following is the list of foods that you should altogether avoid with braces.

  • popcorn
  • ice
  • nuts
  • chewing gum
  • hard or chewy candy
  • pizza crust
  • crunchy fruits and vegetables
  • hard rolls like bagels
  • crackers
  • chips
  • pretzels

Also, you should limit consuming sugary foods and drink with braces. This is because when sugar mixes with saliva, it forms plaque. And you already know brushing teeth becomes more challenging with braces. And if you’re unable to remove plaque, you may even get tooth decay. So, give yourself only an occasional sweet treat from now on.

For more queries, please feel free to contact your cosmetic dentist in Katy, TX. We are more than happy to help you further!

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