Did you know that heart disease and cardiovascular stroke account for four out of every five deaths in India? In India, heart disease accounts for a quarter of all deaths. Surprisingly, the majority of these fatalities occur among working-age men and women in their forties and fifties. Poor heart health is the leading cause of mortality. The main causes of poor heart health are extrinsic factors such as stress, health issues, etc. But the main internal factor which plays a major role is a bad diet and dishes cooked using unhealthy cooking oil.
Cooking oil is the foundation of every Indian cuisine and diet. Some cooking oils produced in India are considered healthy whereas others are not. Factors like the amount of oil consumed, the nutritional advantages and how much oils are absorbed can affect your health. Along with that, the brands of oil used by you can also have an impact on your health. If you don’t want to be a part of any of those groups, it’s time to rethink your cooking oil brand.
Choosing a good and healthy edible cooking oil in India can be difficult and confusing. This is simply because the supermarket shelves are overflowing with options. In fact, many of the advertisements made by certain oil brands can be misleading too. Therefore, it is always beneficial to do your research before purchasing a packet of edible oil.
To make this decision easier for you, we have decided to help you out. After thorough reviews, we have come up with the top healthy cooking oil produced in India. With these cooking oil brands, you can be assured knowing that your health is taken care of.
Fortune
The Adani Group established the brand fortune in India. The Fortune brand of cooking oil has a distinct flavour profile. They have established themselves as one of the top cooking oil brands in the Indian industry by manufacturing superior quality oil. Their versatile products are a must-have in every Indian household. One of their best products is the Fortune Sunflower Oil.
Compared to other oils in the market, this particular oil is incredibly light and healthy. It uses low-absorption technology, so your meals won’t feel heavy or cause digestive problems. Fortune Sunflower oil is manufactured and extracted from the highest grade sunflower seeds for this purpose.
This particular edible oil that is produced in India is high in Polyunsaturated fatty acids. It is a component that helps to keep your heart healthy. The oil also has a high smoke point, making it suitable for high-temperature cooking and deep-frying.
Saffola
Saffola oil is a famous edible oil company by Marico Limited, one of India’s top FMCG companies. Marcio Limited is a cosmetics and healthcare company. Saffola is one of their many Indian business holder brands. It produces some of the healthiest cooking oils in India. Saffola oils offer the right balance of taste and health in the lives of their users.
Saffola Refined oil has a high smoke point, which makes the oils appropriate for all sorts of cooking. It is also enriched with a variety of benefits. The dual seed technology used by Saffola combines the benefits of two oils into one convenient package. The oils contain Oryzanol, which raises good cholesterol levels while lowering bad cholesterol.
The brand’s oils are also high in antioxidants, which boost immunity and protect against disease-causing free radicals. Saffola Refined oils contain the proper monounsaturated fatty acid and polyunsaturated fatty acid balance. This appropriate ratio aids in obtaining the proper nutrients from the oil’s fatty acids.
Doctors Choice
Being one of the best producers of healthy cooking oils in India, Doctors Choices aims to deliver health and taste. The brand believes that you should neither sacrifice health nor taste. Keeping that in mind, it produces pure and unadulterated cooking oils that help achieve both taste and health. Relying on modern technology, the manufacturing process ensures that the refining and filling process is fully automated. This ensures that hygiene is also another paramount pillar of this brand alongside taste and health.
Doctors Choice Produces Four Varieties of Edible Cooking Oils in India
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Kachi Ghani Mustard Oil
This oil enriches every meal not just with its aromatic and rich flavours, but also essential nutrients. It consists of omega 3 polyunsaturated fatty acids and alpha-linolenic acid. The latter helps maintain normal cholesterol levels. Doctors Choice Kachi Ghani Mustard Oil also imparts tocopherols which is a natural antioxidant.
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Refined Soybean Oil
This light edible oil is rich in vitamins A, D and E such that it nurtures your immunity through every meal. It also contains omega 6 polyunsaturated fatty acids and omega 3 polyunsaturated fatty acids. Besides these important components, alpha-linolenic acid and linoleic acid are also present in this oil. This helps maintain normal blood cholesterol levels.
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Refined Sunflower Oil
Through Doctors Choice Refined Sunflower Oil, you can now enjoy fried fritters without worrying about your health. It is packed with Omega 6 polyunsaturated fatty acid and linoleic acid. Thus ensuring that your body remains healthy and active. The benefits of Refined Sunflower Oil also extend to include tocopherols, a natural antioxidant.
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Physically Refined Rice Bran Oil
Containing a perfect blend of nutrients and antioxidants, this oil is ideal to stay fit and healthy. It is a light oil that contains monounsaturated fatty acids and omega 6 polyunsaturated fatty acids. These components help keep the cholesterol levels normal. It also contains oryzanol, tocopherols and tocotrienols, all of which are essential natural antioxidants. Produced in India, this healthy cooking oils also has a high smoke point. It allows you to deep fry your delicious food items without robbing the ingredients away of their nutrients.
Doctors Choice unadulterated edible oils are also produced keeping in mind the well-being of every stratum of society. Therefore, every packet of oil is priced at a rate that is affordable for one and all. Through their products, you are not only getting good health and taste but it is provided at a price that is friendly to your pocket.
With this short guide, you can now choose the best cooking oil for you and your loved ones!
