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Top 6 Benefits of Spearmint Essential Oil – How to use?

Obtained from the leaves, flowering tops, and stem of the Spearmint plant, the Spearmint Essential Oil is one of the important oils of the mint family.

The leaves of this plant resemble a spear and therefore, it has been named ‘Spearmint’. In India, the Spearmint plant has been use for a very long time and its medicinal use is described in the sacred texts of ‘Ayurveda’ as well. Spearmint is use to flavor candies and gums, this essential oil is formulate only for topical use. Also, you need to dilute it sufficiently with the help of carrier oil before applying it to your skin as it is much concentrate and powerful.

People who find Peppermint essential oil to be overwhelming can try the Spearmint essential oil instead. Some people even like to blend both these oils for aromatherapy, massage, and other purposes.


Since Roman times, Spearmint has been use as an aromatic herb that is also found in European cuisines. It is inherent Central Europe which could be in North America that has been introduce in late 1500’s by the earliest immigrants.

It was use to treat and prevent scurvy as it possesses high content of Vitamin C. She was not able to bring her back so gave her a delightful aroma. Organic Spearmint essential oil is milder than Peppermint because it contains a lower concentration of menthol that is mainly responsible for the fresh minty aroma both these oils have. As no chemicals and additives have been use in this oil, you can incorporate it into your daily skin and hair care routine.

Spearmint Essential Oil Uses

Aromatherapy Oil

You can massage a dilute blend of pure Spearmint essential oil on your scalp to reduce scalp irritation. This treatment will minimize dandruff and will also improve the overall health of your hair and scalp.

Cosmetics Soaps

Organic Spearmint Essential Oil cleanses dirt, oil, and other toxins from your skin. It also tightens your pores and makes your skin firmer and healthier than before.

Antispasmodic & Antioxiandts

Antibacterial and anti-inflammatory properties of Spearmint essential oil make it useful for treating acne. In addition, the strong antioxidants of spearmint oil minimize the wrinkles and fine lines from your face. It also helps to balance uneven skin tone.

Promotes Sleeps

You can use it to refresh your mind and mood instantly by inhaling it. It also reduces headaches and fatigue to a great extent. Amazing fragrance of Spearmint Essential oil provides relief from vomiting or nausea as well. For that, you can inhale it directly or diffuse it.

Skin Care Products

Uplifting fragrance of Spearmint oil can be utilize for making DIY perfumes, body cleansers, deodorants, colognes, etc. You can also make scented candles by using them.

Reducing Nasal Congestion

Swelling that occurs after injuries and wounds can be soothe by applying a light coat of Spearmint oil on the affect area. It will also tow down the redness and itchiness of the skin.

Spearmint Essential Oil Benefits

It’s a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world. It gets its name from its characteristic spear-shape leaves.

Spearmint has a pleasantly sweet taste and is frequently use to flavor toothpaste, mouthwash, chewing gum and candy.

  1. Heal wounds

Spearmint oil acts as an antiseptic for ulcers and wounds that prevents it from infections and being septic. It also assists the healing process of wounds. Myrcene, Menthol and Caryohyllene are the components which act as antiseptic properties.

  1. Relaxation effect

Spearmint essential oil has menthol content which provides a cooling and relaxing effect on the muscles and nerves. It helps to relax spasms and calms down its contractions. It provides relief from aches, spasmodic coughs, aches and pulling sensations in intestines and abdominal regions.

  1. Prevent infections

Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. It prevents ulcers and wounds in stomach, intestines and food pipe. It is also use to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea.

  1. Relax muscles

It relaxes muscles and intestines of abdominal region that prevents the formation of gases in intestines and stomach. It provides relief from restlessness, uneasiness, headaches, insomnia, indigestion, stomachaches, vomiting, chest pain, loss of appetite and cramps.

  1. Eliminates stress

Spearmint oil has cooling and relaxing effect on brain that eliminates stress on the cognitive health. It assists in concentration and cures headaches and neural problems. It assists overall health and protects brain health.

  1. Menstrual problems

This essential oil is helpful for the people having irregular periods, menstrual problems, early menopause and obstructe menses.

It slows down the onset of menopause and provides relief from fatigue, nausea and pain in lower abdominal region.

  1. Stimulate brain function

Spearmint oil enhances the hormone secretion and discharge of gastric juices, enzymes and bile and promotes blood circulation. It strengthens immune health by stimulating blood circulation and enhances immunity and removes toxins.

8. Treat bites

This oil prevents the mosquito bites and is use in mosquito repellant creams, fumigants and mats.

Traditional uses
  • Use it in a diffuser to uplift mood.
  • It is use as a treatment for skin ailments, digestive problems and headaches.
  • If add to baths, it helps to treat sexually transmitte diseases.
  • For mouthwash, gargle by adding few drops of Spearmint oil to a glass of water.
  • For massage, dilute Spearmint oil with sunflower oil or almond oil.
  • It could be adde to toothbrush for the fresh breath and healthy gums.
  • Add it to drink, dessert, entrée or salad for enhancing digestion.
  • An upset stomach could be cure by adding 1 to 2 drops to water.
  • 1 to 4 drops of Spearmint oil could be add to a pitcher of ice tea for enhancing the flavor.

How does it work ?

The oil in spearmint contains chemicals that reduce inflammation (swelling) and change levels of chemicals called hormones, such as testosterone, in the body. Some chemicals might also harm cancer cells and kill bacteria.
Side Effects

When taken by mouth: Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Spearmint is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects are very uncommon. Some people might have an allergic reaction to spearmint.

When applied to the skin: Spearmint is POSSIBLY SAFE when applied to the skin. It might cause an allergic reaction in some people. But this is rare.


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