Food and Drink

The benefits of honey for your health

Do you think that honey is too rich, too sweet, and therefore the enemy of your line? Think again: it has many benefits for your health and even helps you slim down!

What are the benefits of honey for your health?

Honey is a 100% natural food: the product of the long and laborious work of many bees, which make it from the nectar of the flowers they forage. There are many types of honey , the benefits and virtues of which vary, hence the importance of being well informed and choosing the right honey. The ideal then remains above all to combine them or alternate them.

Honey has great health benefits. The grandmother remedy for throat best known is to dilute in tea or hot milk to cure irritation.

Honey is also used to sublimate the skin : it is a powerful healing agent, which can allow you to repair and hydrate your face if you apply it as a mask. Mix a teaspoon of honey and a teaspoon of yogurt, add the essential oils that match your skin type, and you will have a fresh mask that is very quick to make and easily ready to use. Honey will leave your skin soft and purified!

How to make honey the ally of your line?

Honey is a rich and sweet food with a strong taste. However, this does not necessarily make it the worst enemy of diets, and it has many benefits. This is because honey is much better for your health than refined sugar, and replacing the two sugar stones in your morning tea with a teaspoon of honey can help you lose weight in the long run .

Get in the habit of replacing sugar, caramel, or even Nutella on your pancakes with honey: you will find that little by little your body will thank you. A hot drink made with honey and lemon juice when you are hungry will give your body a boost and a feeling of fullness, while flushing a lot of toxins out of the body. It is an easy detox drink to make.

Honey: little tips to extract the benefits

In addition to being a great antibacterial, honey is extremely rich in potassium, vitamins, and provides many trace elements essential to the human body. As it contains enzymes, it helps digestion, and its action is increased tenfold when combined with lemon.

After the meal and before bedtime: you can take lemon juice diluted in hot water, and add a teaspoon of honey to it. This will decrease the acidity of the taste and promote digestion, as well as the elimination of certain fats.

When you treat yourself with essential oils , the benefits of honey are considerable: mixing your oils with honey can accentuate their healing properties. In case of sore throat : a drop of Niaouli and a drop of Tea Tree in a spoon of honey will relieve the irritation.Honey in is pure form also known as pure honey in Pakistan is produced in the areas of KPK and Gilgit Baltistan

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