Health and Fitness

SWIMMING BENEFITS: With Lifeguard Certification

Lifeguard Certification is also improves posture, promotes sleep and lowers cortisol, the stress hormone. Were it just that. There are so many benefits of swimming. On the other hand, what could be better – before or after a day’s work – than plunging into a tub, and not thinking about anything but your own training?

That’s why training in the pool becomes a pleasure, especially wearing the right equipment. Without forgetting that even in swimming the motivational effort is often commensurate with the appeal that the equipment transmits to us. For this reason, the lively rhythm of everyday life and passions characterizes the style of MP Michael Phelps products, designed for the daily training of competitive and amateur swimmers with lifeguard certification, guaranteeing comfort and quality, without sacrificing beauty and design.

In this way, regular swimmers – women, men and children (aged 6+) – will appreciate the careful design, quality and practicality of the MP Michael Phelps swimwear and goggles.

First of all for the costumes: the elasticity, which remains unchanged for over 200 hours of use in chlorinated water, guarantees intense use and unparalleled durability. In addition, they are resistant to sweat and sunscreen, have UV50 + protection and ensure quick drying. As for the materials, the adult models are made of Aqua Infinity or Vita fabric; those for children, on the other hand, are in Aqua First fabric. The Aqua Infinity fabric, (53% Polyester / 47% PBT), is breathable and quick-drying, while the Vita fabric (80% Polyamide, 20% Elastane) is in Extra Life lyre and is able to guarantee comfort and excellent resistance to chlorine.

The eye also wants its part, and that is why MP Michael Phelps goggles, developed and produced in Italy, guarantee comfort, visibility and cutting-edge technologies, such as patented curved lenses, anti-scratch and anti-condensation. To train, compete and not miss anything.

Let’s see together the 5 benefits of swimming

1. Physical benefits

Lots of them. First of all it increases the VO2Max, which is the maximum oxygen capacity. It basically means how long it takes to go from aerobic to anaerobic and how long it takes to recover.

Related to VO2Max is the enhancement of cardiac activity and therefore the health of the cardiovascular system: swimming with lifeguard certification, an aerobic sport that requires a greater supply of oxygen to the heart, balances blood pressure and regulates the number of beats. But that’s not all: swimming is good for breathing, many studies have shown how swimming reduces, for example, the symptoms of asthma, especially in children.

The exercises and workouts that are done in the pool encourage, in fact, respiratory coordination. In addition, it strengthens the bones, improves posture and flexibility of muscle tone, because swimming uses all the muscles in the body without overloading the joints.

2. Mental benefits

Swimming develops endorphins, thus giving a feeling of well-being by reducing stress and relieving symptoms such as depression and anxiety. Plus it promotes sleep: going to the pool more than twice a week keeps insomnia away. So much so that, according to the National Sleep Foundation, swimmers are used to getting good nights sleep. And then, when swimming, the mind is focused on the action and this allows the distressing thoughts to stop leaving room for a positive energy that releases vitality to the whole body.

3. Motivational Benefits

The restorative power of swimming is well known to its practitioners. Often, practicing other sports we can feel fatigued and tired, but swimming with lifeguard certification – especially in the morning – provides the right energy to face the day. And then it increases self-esteem, because swimming, combined with a healthy and balanced diet, is one of the best remedies to stay in shape. Thus, our toned body is more beautiful, making us feel satisfied with ourselves and motivated. Furthermore, setting yourself a target of pools in a given time, and being able to reach it, is a source of satisfaction and continuous improvement.

4. Benefits for Weight (and Cellulite)

Swimming helps you lose weight. Water, being 800 times denser than air, allows swimmers to burn more calories than those who practice outdoor sports. Indicatively, in 1 hour of swimming you can burn from 400 to 500 Kcal. And then those who practice swimming consistently lose fat mass, instead increasing the lean one, in the form of muscles. For this reason swimming, combined with a healthy and balanced diet, is one of the best remedies to fight obesity.

5. Longevity Benefits

Swimming regularly makes you more long-lived than non-swimmers. This in light of new research, such as that of the University of South Carolina, which has shown that swimming reduces the risk of premature death by as much as 50%.

It’s funny.

Yes, even if someone turns up their noses. It pleases everyone: from those who love to swim and socialize with their friends. In the pool with lifeguard certification, taking advantage of the breaks. To the loner who prefers to isolate himself from everything and everyone and swim. In peace of mind. And then in the pool you can do a lot of activities besides swimming. Aqua-jogging, water aerobics, fitness exercises and even yoga.

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