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Sunflower- Top 6 Health Benefits Of Sunflower You Should Know

Sunflower plants (Helianthus annuus) are officially the fruits of the sunflower plant (Helianthus annuus) (1Trusted Source). The seeds come from the plant’s huge flower heads, which can reach a diameter of more than 12 inches (30.5 cm). Up to 2,000 seeds can be found in a single sunflower head (2Trusted Source).

Sunflower crops are divided into two categories. The seeds are cultivated for one type, while the oil is grown for the other (the majority farmed) (1Trusted Source). The inedible black-and-white striped shells, sometimes known as hulls, surround the sunflower seeds you consume. The shells of those used to extract sunflower oil are solid black. Sunflower seeds are mildly nutty in flavor and have a solid but tender texture. You can also buy allegro sunflower oil online from any grocery store in Canada. Even You can buy all the grocery items by just searching Indian grocery online Canada and order all the products online.

Nutrition Value in Sunflower

  • Sunflower seeds are calorie-dense. The energy content of 100 grams of these seeds is roughly 585 calories. They’re high in fiber (8.5 g) and lipids (2.5 g) (51.5 g). Most of the lipids included are polyunsaturated and monounsaturated, both of which are healthy fats. They’re also a good source of protein (20.77 g).
  • Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, Vitamin B6, Vitamin C, and Vitamin E are all abundant in them.
  • Minerals such as calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and others are present.
  • When we eat sunflower seeds, we get plant chemicals, including flavonoids and phenolic acids, which are potent antioxidants.

Benefits Of Sunflower Seeds

Immunity Booster

Its seeds have immune-boosting properties due to vitamin E, zinc, and selenium in them. Vitamin E boosts immune responses and protects against a variety of infections. [2] It’s also a potent antioxidant, preventing free radicals from harming our body’s healthy cells. Zinc helps protect our bodies from inflammation, allergies, and invading pathogens, which helps prevent infections and boost overall immunity. Selenium helps to reduce inflammation and boost immunity. [4] It also aids in the reduction of oxidative stress caused by free radicals.

Reduces Cancer Risk

Beta-sitosterol, a phytosterol found in sunflower seeds, has been shown to reduce the risk of breast cancer. [9] It stops tumor cells from growing, shrinks the size of the tumor, and prevents metastasis. Its seeds have powerful antioxidants that help to lessen cancer risk. In addition, eating these seeds lowers the risk of colon cancer.

Diabetes Management:

Sunflower seeds can help people with type 2 diabetes mellitus lower their blood sugar levels.  Its seeds include vitamin B6, which helps the brain work better. It boosts memory and improves mood and focus. [11] It causes our bodies to produce serotonin and norepinephrine. Sunflower seeds can also help with the symptoms of premenstrual syndrome (PMS).

Reduce Cholesterol

Its seeds have a high fiber content, which lowers LDL cholesterol levels in the blood. It includes niacin, or vitamin B3, which lowers overall cholesterol levels and the risk of heart disease. [6] Its seeds include vitamin B5, also known as pantothenic acid, raising HDL cholesterol and lowering total blood cholesterol.

Source of Energy

Its seeds are high in B vitamin thiamine ( vitamin B1 ). Thiamine aids in the conversion of carbohydrates, proteins, and lipids in our diet into energy. [12] They also aid with muscle development.

When you eat a handful of sunflower seeds, you will feel energized right away.

Helps in Weight Loss

Its seeds are a good source of protein and fiber. They make us feel full for a long time, causing us to eat less and ultimately consuming fewer calories—this aids in the weight loss process.

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