Marriage is work, much like any other relationship. You cannot expect all days to be gay, and fun. There will come ups and downs, but if it is continuously downs, things are a matter of concern.
Being trapped in a sexless marriage is not healthy. Sex is an important physical need. Moreover, physical intimacy also plays a part in strengthening the relationship.
Therefore, it is vital to address the problem of there being lack of physical affection between the partners.
At times, the issue may stem from genuine problems like ED, that then require treatment from the Best Sexologist in Lahore. Such situations call for sensitivity and compassion.
There may be other reasons why you may be stuck in a sexless marriage. Common problems and their remedies include:
Mental health problems
Stress and anxiety manifest in different forms. They lead to different problems with physical and emotional health. This then may also cause problems with sexual health. Stress can cause low sex drive and may even lead to erectile dysfunction in men.
If you feel that you are unable to turn to sex due to mental health problems, you must enlist the help of a therapist or a counselor.
Children
Sometimes, children may also get in the way of your sex life. You may be too busy raising them, they might be demanding too much from your life, you and your partner may not get sufficient alone time.
Even though the situation is understandable, but this lack of intimacy may then strain your mood and relationship. It is important to have a healthy sex life. Therefore, take steps to improve your situation. Get a babysitter and go out on a date. Ask your family to help with the kids for weekend getaway.
Childbirth
Not just children, but childbirth may also be behind the problem. Delivering the baby essentially is a trauma to the body. After this ordeal, women may lose interest in sex. The changes in hormones may also then lead to lack of interest or desire to have sex.
In such cases, you should talk to your partner to give you time. If your experiences was a pretty bad one, you can also benefit from therapy.
Lack of sexual satisfaction
You may also not be having sex because you or your partner are not satisfied from your sex life. Naturally, when sex is anything but a source of pleasure, you do not have any interest in it.
Therefore, it is also important for you to realize if that may be behind the reason why you are stuck in a sexless marriage. Be honest with this evaluation, and if you think that is the problem, you must have this uncomfortable yet necessary talk with your partner.
You can work out different ways to improve your sex life. Perhaps you can try new positions. Sex is not just about penetration; you can turn each other on in different ways. Explore your sexuality. You can also seek help from a sex therapist as well.
Low libido
Sex drive also lowers with age. You are not young anymore, and there is nothing more you desire than a nap. Therefore, if it’s one of those lows, it’s something you can expect to get better with time.
However, if you or your partner are facing perpetually low libido, you need to get the problem resolved. It may be due to hormonal problems or other life issues. Therefore, do not make lightly of your situation.
Physical health issues
The problems with intimacy may also be a result of some health problems, especially during old age. Common issues that lead to problems with sex life include hypertension, neurological problems etc.
In such cases, you should seek help from the Best Sexologist in Karachi, as the lack of intimacy is a matter of concern, as it may then lead to friction in the marriage as well.
