Health and Fitness

Natural Foods To Increase Potency In Men

Currently, there are many home remedies that can help increase Potency and improve quality.

There are several reasons why inadequate production, including hormonal disorders, infection of the prostate gland, infected semen, varicocele, use of anabolic steroids, alcohol abuse, drug abuse, smoking, certain drugs, radiation, toxic chemicals and others.

Maca Root

Maca root (maca root) is an herbal plant that has a lot of vitamins, minerals, & antioxidants, such as glucosinolates and polyphenols.

Maca root is the treat for improve Potency in men. This can help increase Potency production motility. Apart from that, it also helps balance hormones.

You can add maca root powder to one glass of water or sprinkle it on cereal or other healthy drinks. Since it is rich in fiber, you can start with ½ teaspoon and increase the dose gradually over several weeks.


Ashwagandha is an herbal plant that has been used for thousands of years in traditional Indian medicine.

Ashwagandha is also considered to be an effective home remedy for increasing Potency in men. Cenforce 150 can help Potency In Men.

Apart from that, this herb also results in healthy testosterone production. It can also increase vitality, improve overall health and reduce stress and anxiety.

The trick, mix ashwagandha powder (½ teaspoon) in one glass of warm milk. It is recommended to use it twice daily for several months.

Another option is to use ashwagandha root extract, but only after consulting a doctor for the correct dosage.


It has been a long time since the root of ginseng has been used as herbal medicine in traditional medicine. And ginseng is also one very good home remedy for increasing Potency in men.

In addition, it can also be used to increase testosterone and motility to accelerate male fertility. Fildena 150 can also help improve erectile performance. For optimal results, drink the ginseng herb daily for at least three months.


Using garlic is also one of the best home remedies for increasing Potency in men. Garlic acts as a natural aphrodisiac. This is because garlic has a compound called allicin which can improve blood circulation and increase Potency resistance.

Apart from that, the mineral selenium present in garlic also helps Increase Potency. To do this, you can consume 1 or 2 crushed garlic cloves regularly every day.

Light exercise

Regular moderate exercise is also good for helping to increase healthy production. To increase your Potency, you only have to do some physical exercise for about an hour per day regularly. Weight training and outdoor physical activity, such as running, are also beneficial.

Keep in mind. You should avoid excessive exercise and activity because it can cause a reduced Potency. Cycling is also not recommended because it can increase the scrotal temperature and compress the scrotum as well, which can make Potency quality decrease.


Damiana can be used as an effective medicinal herb to increase low Potency in men. In addition, it calms the nerves, acts as a muscle relaxant, and reduces mental fatigue and anxiety.

Saw Palmetto

Saw palmetto is also an excellent remedy for increasing Potency in men. In addition, Vilitra 20 and Vidalista 60 is also good for treating erectile dysfunction.

Currently, many are selling in capsule or extract form. And you should only take palmetto extract (about 160 mg) twice daily for a few months, but only after consulting a doctor.

Horny Goat Weed (Goat Horn Grass)

There are many benefits of this one wild plant, one of which is overcoming impotence. Goat horn grass is very useful for increasing low Potency in men and helps treat erectile dysfunction and increase libido.

The way you can boil it and drink it. Or if it’s hard to find this plant, you can buy it in supplement form. You can take 250 to 500 mg of horny goat weed supplements daily for a few months, but remember to consult your doctor first.

Tribulus Terrestris

Tribulus Terrestris is very good for increasing Potency in men. Apart from that, it also helps improve Potency and increases hormone levels.

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