Lower back pain becomes one of the common causes of other medical conditions as you age. You must have been curious to know if you can have SI joint pain relief at home. As you get older, the risk of developing such conditions even increases. At least 25% of lower back pain is caused because of SI (sacroiliac) joint pain. To a certain extent, exercises can help you reduce SI pain as exercising helps to loosen the muscles surrounding the sacroiliac joint. Tight muscles surrounding your back, hips, buttock, and thigh become the core for potential SI joint pain. However, if you or anyone you know is going through aggressive changes of SI joint pain, you can connect with the doctors of Shree Hospital.

SI joint pain and related facts

• You may have SI joint pain on the left side of your lower spine. In general, SI joint pain is common in the base of your spine that is known as the sacrum. It is the place where the ilium or hip bone meets.
• The SI joint of the human body is supported by various muscles and ligaments which help to transfer the energy from the legs to the body while walking, running, or moving around. These muscles and ligaments help to absorb shock from your lower body. In turn, they reduce the compression on your spine and help to maintain flexibility.
• There can be several potential causes of SI joint pain. Most of these common causes include injury, intense exercise, osteoarthritis, or any kind of biochemical issue like what happens when you walk abnormally.
• SI joint pain is common when you are going through pregnancy months. This is because the body produces a specific hormone called relaxin. These hormones are responsible for making joints more flexible and elastic allowing the pelvis to widen during childbirth.
• Pregnancy is the very common cause of SI joint pain. It is linked to hypermobility or too much motion. Stretching alone is not enough to get rid of SI joint pain especially when you are pregnant.

What are the anatomy and the functions of SI joint pain?

• The Sacroiliac joint is the type of joint that connects the triangular bones at the bottom of the spine. They are known as sacrum which particularly consists of hip bones.
• The front part of the SI joint is together held by the ligaments with the help of synovial lining. On the other hand, the back part of the joint includes the strong ligament that extends through the joint and provides extra support to the bones.
• The function of the sacroiliac joint is to absorb the shock waves and pressure that persists between the lower and upper body. This way the body performs movements like running, walking, jumping, and other exercises. These exercises help to reduce pressure felt in the lower body part.
• The SI joint possesses very little motion. The only function of the joint is to stabilize the movement and pelvis that further helps to hold, bend, and move backward or forward or twist the spine.

What kind of feeling does SI joint pain infuse in you?

SI joint pain can be dull, achy or for a while, it can be sharp. The SI joint pain is mostly felt in the lower back or the buttock. With the severity of the condition, the pain can move to your hips and down to your thighs and may also persist in your lower back area.

• The SI joint pain gets worse with movements. You may have dull pain while climbing the stairs, waking up from the bed, or getting up from the chair.
• You may experience pain on either side of the SI joint but it mostly persists in the lower back area.
• This usually happens because of the muscle tightness that takes place in the hips or buttock area.
• The pain may become worse when you have a long-running session or walk.
• You may also experience pain while standing for long hours in the queue.

How can you get SI joint pain relief at home?

The first and the most important thing that you can do to stop the pain is to understand the cause of the pain. You can avoid the use of activities that may hurt you or reduce the inflammation in your joints. Once you start feeling pain in your SI joint, you can try having home remedies like applying ice or heat therapy.

Medications

We do not initiate the direct use of medications. You can have your consultation with doctors. However, in the case of SI joint pain, you may have the use of these things:

• Use of over-the-counter medications
• Use of muscle relaxants that may give you relaxation for your spasm
• You can have the use anti-inflammatory drugs
• If you are much more interested in having plant-based medical relief, you can go for cannabis or marijuana use

Physical therapy

In most cases of SI joint pain, doctors usually recommend physical therapy. This may help you modify your pain. You may have the following examples:

• Strengthening exercises: These exercises may help you ease and reduce the stress and overload on your body.
• Stretching: There are range-of-motion exercises that may help you increase flexibility. These are especially beneficial when you are having lower back pain. Body mechanics will teach you how to move and use your body in everyday activities to ease SI joint pain
• Massage therapy: It helps to loosen the sore muscles. They improve the flexibility of your hip area, joints, and lower back area.

How does walking for SI joint pain may help you?

• Walking is one of the best remedies to have SI joint pain relief at home. Your doctor may help you with anatomy, physical functions, causes, and treatments of SI joint pain. You may wonder if walking alone can improve your SI joint pain.
• Walking is one of the best exercises that can help you elevate your pain. It can stop the immediate responses of pain, especially from your lower back area.
• After you realize that you have SI joint pain, you can immediately book your appointment with your doctor. Although walking can help you fight various disorders and bone deformities, it is not possible to relax your SI joint when you have pain in a specific area.
• However, SI joint pain can be the reason for not having a walking session for a long time. There is no loss when you walk for a long time. It increases your stamina and helps you fight various physical problems.
• Walking can reduce the chances of lower back pain and pain in your buttock area. But, you may require to perform certain stretches and exercises along with walking to have a long-lasting effect.

Conclusion

SI joint is the type of joint that connects the spine to the hip area. In case you have any kind of injury in your lower back, you may develop abnormal walk and the development of pain that may occur in the core of the joint. Also, you may likely perform certain exercises if you do not want to depend on medications. In this regard, you can connect with your healthcare provider, who may help you with the correct treatment.

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