People can have the presence of cancerous cells in their colon at some point in time. Here, an individual must recognize the symptoms of this serious disease. The person needs to go for cancer screening sessions frequently. Besides that, one should follow certain preventive measures to eliminate its risks. Moving on, an individual’s concentration on assuring a healthy lifestyle can be beneficial. However, the person may contact the best Oncologist in Bangalore for this cause. So, an individual needs to go through this article to learn more about the preventive measures concerning colon cancer. Eventually, the person may improve his entire health in this way.
What are the best ways of preventing Colon Cancer?
One should know about the significance of preventive measures for reducing potential risks. In general, the person may avoid many other types of cancer by following this.
So, one can prevent colon cancer in the following ways:
- Try to quit Smoking
Most importantly, smokers have a 50% risk of having colon cancer in their life. Here, an individual needs to quit Smoking to experience health benefits. In doing so, the person may avoid the growth of colon polyps in their body. Besides that, an individual can also escape potential damage to their DNA. Moving on, a person can ignore the occurrence of cardiac disease too.
- Avoid the intake of Alcohol.
People’s cooperation in preventive measures concerning colon cancer can be assessed by avoiding alcohol intake. A person may boost the cause of colon cancer with each glass consumed. Here, an individual’s consumption of one glass can be of utmost risk. Following that, people’s consumption of one drink each day can worsen. So, an individual can have certain alternative drinks in place of Alcohol.
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Cut down processed meats.
A person can cut down the risk of cancer by avoiding the intake of processed meats. In general, an individual should stay away from consuming red meats. A person may increase his risk of colon cancer by 28%. Following that, people must maintain a safe distance from beef, hot dogs, and other things. But, an individual has no restriction on consuming chicken. Hence, a person must strictly follow this preventive measure to avoid cancer.
- Choosing Plant-based fruits
One can choose plant-based fruits to keep themselves away from colon cancer. An individual can include an ample amount of fruits in their daily meal. Besides that, the person must stick to fresh vegetables daily. Here, one’s consumption of whole grains can be considered quite crucial for the body. Eventually, the person may add nuts, legumes, and other healthy stuff to the diet. However, one may consult a resilient dietician for this purpose.
- Weight Management
People with excess weight have a 30% risk of colon cancer. A person’s overweight may increase insulin production in the body. Besides that, an individual can have unimaginable hormonal imbalance in this case. Here, one can undergo inflammation with the growth of uncontrollable fat tissues. Following that, an individual’s contribution to cancer growth can become more prominent here. So, the person may escape many other types of cancer in this manner.
- Go for regular physical activity.
An individual’s practice of regular physical activity can aid in managing a healthy weight. By doing so, a person can help in reducing the potential risks of cancer. Besides that, people may boost up his spirit in this way. Simultaneously, one can improve their mental well-being by following the same. However, an individual can have a good sleep after exercising for a considerable period. In doing so, the people will automatically abide by the preventive measures concerning colon cancer.
Therefore, people need to follow these tips to prevention for staying away from colon cancer. Following that, an individual can decrease their mortality risk in the same way. Eventually, the person may avoid the recurrence of colon cancer as well.
What are the main symptoms of Colon Cancer?
Various symptoms signify the occurrence of colon cancer. Still, one’s location of colon cancer may determine certain specific symptoms of it. Even the person’s size concerning cancer must be noted.
So, the main symptoms of colon cancer may include the following:
- Blood in the stool
- Weakness
- Feeling as if bowel didn’t empty appropriately
- Discomfort in the abdomen
- Passing excessive amount of gas
How can you detect colon cancer?
One’s preventive measures concerning colon cancer must follow regular cancer screening. By doing so, an individual can know more about the cancerous cells in the colon. Besides that, people can have multiple ways to look for the same. Still, an oncologist’s recommendation for certain diagnostic tests holds importance.
So, one can detect colon cancer in the following ways:
- Biopsy
Here, a doctor removes a small piece of tissue to examine this under a microscope. Following this, an individual’s cancerous presence can be followed with this technique. However, doctors consider biopsy as a definite means of diagnosing this cancer.
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MRI Test
Usually, an oncologist can say whether cancer cells have spread or not with the help of an MRI test. Doctors may check the spread of cancer in nearby lymph nodes. Therefore, one can determine the growth of colorectal cancer in this manner.
- Ultrasound
Here, doctors tend to use sound waves to understand colon cancer. In general, an oncologist can view pictures of internal organs through this. Ultimately, a person may know about the spread of cancer cells in this way.
Therefore, people can use varied ways to check the presence of cancer. An individual should talk to a doctor about the significance of an adequate diagnosis.
Conclusion:
People can use preventive measures at their best to stay away from cancer. Besides that, an individual must remain aware of the common symptoms of colon cancer. The person should know about each diagnostic test for proper treatment. However, individuals may consult the best oncologist in Bangalore for their treatment.
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