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How to Deal with Hair Thinning

Balding and receding hairlines are not uncommon among the older male population, but recently even younger men and women notice their hair thinning. Are you one of them?

Fear not!

Perhaps you have a genetic predisposition, it could be that you’re malnourished, or you could be dealing with some sort of emotional stress. Whatever the reason, sudden hair loss can be very debilitating and it can damage your self-image. Thinning hair definitely leads to a decrease in self-esteem, too. The good news is that often hair loss can be prevented or even reversed. 

Here are some remedies for hair thinning you can try:

Eat well

The food you eat provides essential building blocks that fortify every part of your body. A common cause of hair thinning is malnourishment, making your hair brittle and more vulnerable to damage. When it comes to strengthening your hair and promoting hair growth, these are the types of dietary components that prove most efficient:

Protein: Your hair is made up of protein and as a result eating protein-rich foods like eggs, nuts, soybean and meat, can boost hair growth. Make sure you include more of these in your diet.

Vitamin B: Biotin or vitamin B7 is necessary for the process of converting amino acids in your diet to the protein keratin that makes up your hair. Some sources of biotin include egg yolks, mushrooms, spinach, and oats.

Vitamin E: Vitamin E plays a role in maintaining your scalp health. It helps manage your oil glands as well as improve circulation for healthy hair growth. Foods that contain vitamin E include leafy green vegetables, sunflower seeds, almonds, and avocados.

Vitamin C: This is used by your body to produce collagen. This protein makes your hair more robust and less susceptible to breakage. Vitamin C-rich foods include citrus fruits, berries, and sweet peppers.

Vitamin A: Foods that contain beta carotene or vitamin A promote quicker hair growth and prevent the breakdown of hair follicles. To get enough of this vitamin, consume carrots, mangoes, sweet potatoes, and green leafy vegetables.

Omega-3: Ever wonder why those who consume seafood have gorgeous, shiny hair? Omega-3 fatty acids present in fish like salmon, mackerel and tuna, have been shown to activate hair growth and increase the thickness of one’s hair as well. 



Incorporating regular exercise as part of your weekly routine is one of the optimum ways to improve hair growth. Exercise is beneficial for your circulation, pumping oxygen and essential nutrients to your scalp. A healthy blood supply to your hair follicles nourishes them and fortifies them against breakages.

Exercise is also an efficient way to overcome stress. A lesser-known cause of hair loss is excessive stress. Exercising produces the healthy hormone serotonin, which works against the stress hormone cortisol. Cortisol hinders hair growth and pushes more hairs to the shedding phase. An increase in serotonin can protect you against this stress-related hair loss.


Sleep Well

While you sleep, your body conducts various healing processes to nourish and maintain itself. This includes the healthy development of your hair. Getting enough sleep is vital for a process called protein synthesis. This essential process provides protein for the growth of your hair. Sleep also allows for the proper discharge of growth hormones, vital to the hair growth process. Another reason sleep is crucial for hair growth is continued sleep deprivation can increase stress hormones. This change in hormones can lead to increased hair loss. 


Oil Your hair

Applying oil to your hair has a two-fold benefit. The oil itself can lend healthy fats to your hair, which protect and fortify it, infusing it with direct nutrients. When you massage oil into your scalp, it increases circulation and stimulates hair growth. This healthy blood flow nourishes your hair from the inside, providing it with oxygen and the necessary nutrients. It’s very important to be selective of the products you use on your hair – from shampoos to conditioners and masks to oils. Make sure you use only the best products to avoid hair loss and thinning. 



Water makes up about 25% of each strand of hair, si it is vital to stay hydrated throughout the day. Dehydration can lead to split ends and inhibit hair growth. On the other hand, staying hydrated boosts your hair growth while making each strand more flexible and durable. Water is vital for a healthy scalp and prevents conditions like dry scalp and dandruff. So go ahead and drink the required amount of water daily as it will help in the absorption of necessary nutrients for healthy hair. 

If you are looking for treatment options to regrow a healthy head of hair can choose from the best Ayurvedic products at Amrutam. Take your pick from herbal oils, organic, and 100% herbal shampoos and conditioners and get started on the path to healthy hair. 

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