Beautiful, shiny, and white teeth add to the smile scattered on everyone’s face. On the other hand, yellow, weak, and dirty teeth stain this beauty. In today’s time people spend money like water on chemical-rich products to get such teeth and as a result, have to face the yellowing of teeth. In this article of Stylecrase, we will talk about how to beautify and protect the teeth, as well as know the ways of cleaning teeth or remedies for teeth whitening to consult with the best dentist In Jaipur.
Before knowing the ways of cleaning and making them beautiful, let us talk about the reasons due to which the teeth are yellow.
Causes of Yellow Teeth
Yellowing of teeth can be due to the following reasons:
Diet: Some foods contain high amounts of tannic acid, such as red wine, etc. This tannic acid can cause the yellowing of the teeth. In addition, coffee and soda can also cause yellowing of the teeth. These get into the enamel of your teeth and can cause yellowing of the teeth over a long period of time.
Smoking: Smoking is one of the most causes of yellow teeth. The yellowing of teeth caused by smoking can be like stubborn stains.
Illness: Some medical treatments can also increase the yellowing of teeth. People who are undergoing chemotherapy have to face the yellowing of their teeth. Apart from this, medicines for asthma and high blood pressure can also increase the yellowing of teeth.
Negligence in cleaning the mouth: Negligence in cleaning the mouth is also one of the reasons for yellow teeth. If you do not brush regularly and properly, the yellowing of teeth increases. Also, teeth can become weak and break.
Fluoride: Exposure to excessive fluoride is also a cause of increased yellowing of teeth, especially in children.
Home Remedies for Teeth Whitening
If your teeth are yellow, don’t worry. Here we are going to tell you the home remedies for whitening teeth, which are easy ways to make teeth white and beautiful. With these home remedies, the teeth will not only be beautiful but will also become attractive and strong.
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Apple Cider Vinegar
material :
1 tsp apple cider vinegar
1 cup full of water
process :
First of all, mix apple cider vinegar in water well.
Then gargle with this water before brushing in the morning.
How many times should this be done:
Do this 2-3 times a week in the morning daily.
Benefits: Bleaching teeth with apple vinegar is beneficial for your teeth. The mild acid found in it removes the yellowness from the teeth and makes them shiny. Apple cider vinegar can make teeth white.
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Baking Soda and Lime Juice
material :
1 teaspoon baking soda
one teaspoon of lemon juice & toothbrush
process :
Mix baking soda and lemon juice.
Leave it for 2-3 minutes and then wash your mouth with water.
How many times should this be done:
Initially do it twice a week and then after 7-10 days use it once a day.
Benefit :
Baking soda is also known as sodium bicarbonate. It’s in almost every home kitchen. It can be used to clean teeth. It is mildly rough in effect and helps to remove the yellow stains that have accumulated on the teeth.
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Salt and Lemon
material :
2 tsp lemon juice
1 teaspoon white salt
process :
- Mix lemon juice and salt.
- Use this mixture as toothpaste.
- How many times should this be done:
- Do this twice a week.
Benefit :
Lemon juice is of great importance in home remedies for teeth whitening. It has natural bleaching properties, due to which the yellowing of teeth can be removed. At the same time, salt has exfoliant properties, which can help in cleaning the teeth. This removes the yellowing and stains of the teeth.
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Charcoal
material :
Charcoal Powder
Toothbrush
process :
- Wet the toothbrush and apply charcoal to it.
- Now gently clean your teeth with a brush for two minutes.
- Now rinse thoroughly with water.
- How many times should this be done:
- Do this once or twice a week.
Benefit :
The charcoal absorbs the dirt and whitens the teeth effectively quickly. It is useful in preventing cavities, removing bacteria and maintaining healthy teeth and gums.
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Strawberries
material :
1 strawberry
1 teaspoon baking soda
process :
- Mash strawberries and add baking soda to it.
- Then use a toothbrush or your finger to apply this mixture to your teeth.
- Apply it and leave it for few minutes.
- After that rinse off then brush as usual.
- How many times should this be done:
- Do this method once in a weak.
Benefit :
Vitamin C present in strawberries strengthens the gums as well as reduces the yellowing of the teeth and lightens the stains. After its regular use, you will see that the teeth have become brighter.
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Neem
material :
1 neem tooth
process :
- Wash your neem teeth with warm water.
- Then brush your teeth with it.
- How many times should this be done:
- In this way teeth cleaning can be done every day.
Benefit :
Neem has been used for cleaning teeth since ancient times. With its regular use, your teeth and gums will remain healthy without any yellowing.
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Turmeric
material :
1 tsp turmeric powder &1 toothbrush
process :
- Sprinkle some turmeric powder on your toothpaste and brush your teeth.
- And after this leave it for 2-3 minutes and then rinse thoroughly.
- After that brush with normal toothpaste.
- How many times should this be done:
By doing this you will see positive results immediately. If necessary, repeat this tooth cleaning recipe after a few days.
Benefit :
The light roughness of turmeric powder helps in removing dark stains from the teeth. Due to its anti-inflammatory, antioxidant, antimicrobial, hepatoprotective, immunostimulant, antiseptic and antimutagenic properties, it is also quite useful in dentistry. It makes your teeth and gums strong and free from bacteria, apart from neem extracts, powders and pastes also used as antiplaque. According to a research, children who used neem’s teeth had strong teeth.
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Rinse With Peroxide
material :
1 cup hydrogen peroxide
1 cup lukewarm water
process :
- Make a solution by mixing hydrogen peroxide with water.
- Gargle with this solution for 40-60 seconds
- Then rinse off with plain water.
- How many times should this be done:
- Repeat this teeth whitening method twice a week. Make sure you don’t swallow it, just rinse it.
Benefit :
Hydrogen peroxide can be used as a home remedy for cleaning teeth. It has bleaching properties. Dental doctors also use it during treatment.
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Coconut Oil
material :
2 tsp coconut oil
process :
- Gently rub coconut oil on your teeth with your fingers, but do not swallow it.
- After that rinse with water and then brush.
- How many times should this be done:
- Do this home remedy for teeth whitening every morning.
Benefit :
The lauric acid present in coconut oil has anti-microbial and anti-microbial properties. Has anti-inflammatory properties. For this reason, it eliminates the bacteria that cause plaque in the teeth. It helps you to freshen your breath.
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Orange Oil
material :
2-3 drops of orange oil
1 toothpaste & toothbrush
process :
- First, you have to apply orange oil on your toothbrush and then apply toothpaste to it.
- After that brush your teeth.
- How many times should this be done:
- Try this teeth-whitening recipe every morning for a week or two.
Benefit :
Orange oil is prepared from the peel of oranges. It helps in whitening the teeth. In addition, it also has antifungal properties, due to which it helps in keeping the teeth healthy.
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Sesame Oil
material :
1 tablespoon sesame oil
process :
- Keep swirling the oil slowly in your mouth for 15-20 minutes on an empty stomach in the morning, but be careful not to swallow it.
- After this spit out the oil and rinse with water. If you want, you can also add a pinch of salt to this water.
- After that brush as usual.
- How many times should this be done:
- This type of teeth cleaning can be done once every morning.
Benefit :
Sesame oil has sesamin, sesamolin and sesaminol as well as detoxification, antioxidant and antibiotic properties. Due to all these properties, sesame oil not only cleans the stains of teeth, but also strengthens them.
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Orange Peel
material :
Orange peel
process :
- Rub the orange peel on your teeth for a minute or two.
- After this brush with toothpaste on the brush as usual.
- How many times should this be done:
- You can do the teeth whitening method except one day a week.
Benefit :
Orange peels can be used as a home remedy for teeth whitening. It contains an enzyme called bromelain, which whitens teeth and also acts as an antibacterial and antimicrobial.
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Rock Salt
material :
a little rock salt
2 tsp water
toothbrush
process :
- Make a paste by mixing rock salt with water.
- Brush your teeth with this paste.
- Add some more water to the remaining solution and gargle with salt-water solution.
- After that gargle with plain water.
- How many times should this be done:
- Do this home remedy for teeth whitening 2-3 times a week.
Benefit :
Rock salt cleans the hazy layer of yellowness that forms on the teeth. In addition, it is also antibacterial.
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Guava Leaves
material :
1-2 guava leaves
process :
- Make a paste by grinding guava leaves.
- Rub this paste lightly on your teeth and leave it for a minute or two.
- Then rinse and clean the teeth and brush with toothpaste.
- How many times should this be done:
- Do this solution daily for a few days.
Benefit :
Guava leaves are used for teeth whitening home remedies. Mouth infection and gum inflammation can be treated with this. The flavonoids present in it reduce the effect of oxidative stress on teeth, which is one of the causes of yellowing of teeth.
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Brushing with Oil
material :
a little coconut, sunflower or orange oil
process :
- Before brushing in the morning, rub the oil on the teeth for a while.
- After that rinse off with water.
- Then brush it.
- How many times should this be done:
- This method of cleaning teeth can be done 3-4 times a week.
Benefit :
Oil swing therapy is a traditional procedure for teeth whitening. In this, oil is rubbed inside the mouth. This therapy is supposed to cure diseases of the mouth. Gingivitis can be reduced by rubbing different types of oil on the teeth.
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Banana Peel
material :
banana peel
1 cup lukewarm water
process :
- Cut the banana peel into small pieces.
- Take a piece and rub the inside of it gently on your teeth for a minute or two.
- After this, clean the teeth by rinsing with lukewarm water.
- How many times should this be done:
- This method of cleaning teeth can be done daily.
Benefit :
Banana peels contain minerals like manganese and potassium, which are one of the best teeth whitening remedies. These help in whitening the teeth.
After cleaning the teeth, let us now know what to eat and what not to eat, so that the teeth remain fine.
Food for Teeth Whitening
The beauty and strength of teeth does not depend only on the cleanliness of the teeth, but it is also important to pay attention to the food and drink. Here we are talking about some foods as a means of cleaning teeth.
consume them
- Fiber-rich fruits and vegetables: The American Dental Association (ADA) says that fiber-rich foods help keep your teeth and gums clean. These foods also produce saliva, which acts to reduce the effects of acids and enzymes that attack the teeth.
- Dairy products: Milk and other dairy products contain calcium and phosphate. They help preserve minerals that may be lost to teeth and other harmful foods. They work to repair the natural enamel of the teeth.
- Green and black tea: Both contain polyphenols, which kill bacteria in the teeth. It prevents the growth of bacteria or the formation of acids, which are harmful to the teeth.
- Sugarless chewing gum: It also produces saliva in the mouth, which is beneficial for the mouth.
- Along with this, it also helps in removing the jammed food items in the teeth.
- Fluoridated foods: Drinking water containing fluoride or any other product containing fluoride helps in the development of teeth.
- Sticky candies and sweets: All those sweets and candies stick to the teeth and then produce bacteria that cause tooth decay.
- Starchy foods: Some foods get stuck in the teeth and then cause tooth decay.
- Carbonated Beverages: Such beverages are high in sugar. Drinking these increases the yellowing of the teeth and also damages the enamel.
- Mouth-drying substances: Alcohol and many medicines are such, which dry the mouth, which has an effect on the teeth. Due to this the teeth become weak and they start falling soon.
After knowing about the home remedies and eating habits of teeth whitening, now we are going to give some special tips.
Some More Tips For Teeth Whitening –
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- To clean teeth, brush them at least twice a day. Brushes with soft bristles are good for your gums.
- Use toothpaste containing fluoride. Fluoride helps to harden the tooth enamel and prevents tooth decay.
- Do floss daily to clean your teeth.
- Do not consume bottled soft drinks.
- Eat sugary food in limited quantity. These can be a reason for bacteria to build up in the teeth.
- Protect your teeth from injury. Wear a mouthguard while playing.
- If a tooth is moving, try to save the tooth. If possible, consult a dentist immediately.
- see your dentist for regular check-ups. Go to the dentist immediately if you have problems like toothache or bleeding gums.
