Health and Fitness

Best Remedies to Treat Your Ankle Injury

Ankle is the part that takes the most of the pressure in the human body. Thus, it is prone to natural wear and tear as there is a possibility of many injuries and mishaps that can cause ankle pain. There are several remedies that can help to relieve leg pain like knee brace, cans, crutches, ankle braces, etc. Let us know more about ankles in this article like the types of motion, possible injuries, treatment, etc.

Types of Ankle Joint Motions 

In simple words, the below motions help you to walk, run and carry out daily activities that involve moving on the ground with your legs. 

  • Dorsiflexion

It involves the dorsum (back of the foot) coming towards the anterior part of the leg.

  • Plantar Flexion

It involves balancing the leg on the toes with the raising heel.

Why is the Ankle Prone to Injuries?

One of the most obvious answers to this question is that the ankle takes the whole weight of the entire body when you walk, run, jog, or sprint. There are many other reasons for ankle injuries like:

  • Natural wear and tear happens as your body ages with time, leading to wearing out of the ankles. Also weak ankles are prone to injuries in the latter half of your life for this reason only.
  • If a person is overweight, then it will put more pressure and weight on his/her ankles.

Symptoms, Treatment, and Recovery of Ankle Injuries

Here’s a quick look at the critical symptoms of moderate-to-serious ankle injuries:

  • Swelling
  • Bruise
  • Tenderness
  • Acute pain
  • Inability to move the ankle freely (stiffness)
  • The inability of the ankle to bear bodyweight
  • Skin discoloration

What Are the Best Remedies To Treat Ankle Pain?

Any kind of injury to the ankle invites discomfort and mobility limitation. But there are certain proven ways with which you can relieve this pain. Some ideal home remedies include:

  • Resting

Make sure you give your ankle an ample amount of rest. It means avoiding putting any kind of weight or stress on the ankle during the recovery phase.

  • Using Mobility Aids

Whether you prefer wheelchairs, crutches or walkers is up to you (and the type of the injury), but you should surely use some mobility support equipment or device for walking. Even if you only use it to walk around the house for your daily needs, it is still necessary.

  • Foot Elevation

When you are lying down, it is advisable to use pillows to elevate your foot. This helps in reducing the swelling around the ankle joint.

  • Cold Therapy

Cold therapy or rubbing ice on the affected area reduces swelling and pain. Using ice packs or ice cubes wrapped in a piece of cloth can help make the affected area numb. This way, you can get rid of the swelling quickly.

  • Stretching/Exercising

Gradual movement and limited exercise is a vital part while recovering any joint. You can use therapy bands to perform range-of-motion exercises for pacing up the recovery process. But you also need to ensure that you don’t put any unnecessary pressure on the ankle while you exercise.

  • Surgery

In severe cases, reconstruction or arthroscopy surgery may be advised by the doctor. These are the cases where the injury is extreme or the ankle condition does not improve through non-surgical methods.

  • Ankle Support Products

You can also use easy-to-wear ankle support equipment and aids to overcome your ankle pain. Various leg and ankle support products, such as knee brace, ankle cast shoes, ankle grip, etc. are helpful to overcome your ankle pain.

Let us have a brief overview of the two most used ankle supports:

  • Ankle Braces

An ankle brace is excellent for providing support to your ankle. It locks down the joint to support them. And if you have weak ankles already from an injury, then this is a great way to limit motion during rehab. Ankle braces are best when you require support for a brief period.

  • Athletic Compression Socks

These are worn for injury prevention and during injury rehab. Consult your doctor and find out if the compression socks can be useful for restoring your ankle’s strength and if they are ideal to support your ankles.

Wrapping Up

Ankles are a substantial part of your body but are very delicate when they are injured. So, now that you know a lot about ankles, I hope you can predict the problem by its symptoms and consult the doctor immediately. Also, before using any of the mentioned remedies, you must consult a doctor. So, they can teach you the correct method of applying the remedy. They can even suggest you the right support remedies as per your injury. Furthermore, regular check-ups and physiotherapy exercises are advisable too.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
hosting satın al minecraft server sanal ofis xenforo