A lot of people know how beneficial health teas are — not just for one’s physical health, but for their mental wellbeing as well. This made them incorporate this practice of regular tea consumption into their day-to-day living, for a better and healthier lifestyle. It even carries refreshing, relieving, and calming properties that make people prefer them more than caffeine-induced beverages. Just a little sip of a warm, flavorful tea, you can certainly feel relaxed and relieved. There’s nothing better than being able to get that perfect taste of health teas. You might even feel energized at some point.
There are actually days with moments where waking up feels more tiring than usual. And being very exhausted makes most people fail to accomplish what needs to get done, making them unproductive. There are also times where you even finish only less of what you have actually planned to do for the rest of your day. And for some people, the solution to this would be downing yourself with a shot of espresso. But then, it might just make you end up more anxious, making you fail to work and do your tasks for the day.
When it comes to beverages that help with boosting your energy levels, people mostly prefer to get a cup of coffee or espresso. Little did they know that health teas can provide the same outcome too. It might even be better than these caffeine-induced drinks, given that it contains compounds that coffee does not have — making that kick of energy-boosting levels even better. Health teas are even naturally calming. They can help you deal with stress as well, which can help you accomplish all your tasks for the day.
The most popular tea that is usually consumed for an energy-boosting effect would be green tea. But then, there are still other varieties that offer the same effects while carrying other properties. Some of them can even give you that little kick of energy you need to go through the rest of your day. A few of these health teas for boosting your energy, aside from green tea, would be yerba mate, black tea, and ginger tea. All these have been proven to be effective as a healthier alternative to high-caffeinated drinks.
Yerba Mate
A popular and widely consumed drink in South America, yerba mate, has been continuously being discovered by more and more people over the recent years, and mainly being used as one of the energy-boosting properties of energy drinks available in the market. Yerba mate is actually made from the leaves of the yerba mate tree, which is commonly grown in Argentina. The leaves are rich in tannins, giving the tea a slightly bitter, smokey and earthy taste. It typically also has a bold flavor and a strong aroma that is often compared to coffee. Though this is the case, yerba mate has less than half the caffeine content of coffee. All while still provides a good source of energy.
Yerba mate contains more caffeine than practically any other tea, which makes it the reason why most energy drinks contain this ingredient. To put that in context, a cup of coffee contains roughly 85 milligrams per eight ounces. Thus, yerba mate comes in second. It may actually be the next best thing for individuals who want to avoid coffee but still want to get their caffeine fix. Furthermore, it contains a compound called theobromine, which is also commonly referred to as an effective stimulant. It makes yerba mate offer its own unique energy-boosting ingredient. It is a compound similar to L-theanine, which increases energy levels without jitters.
Green Tea
Green tea is one of the most common and most popular health teas available in the market. It is renowned for its several health benefits, along with boosting one’s energy and increasing their alertness, even though it does not contain much caffeine. With this, compared to other varieties of health teas, it is much lower on the caffeine scale. It clocks in at roughly 35mg of caffeine per cup. This just means you can drink a few cups of green tea throughout the day without worrying about getting too much caffeine.
This type of health tea also contains an amino acid called L-theanine. It is responsible for giving you a more even energy boost. L-theanine actually slows the absorption of caffeine in the body. This enables the body to effectively absorb the caffeine more, resulting in a longer-lasting energy boost. Green tea does not even cause the jitters or withdrawals that a cup of coffee does. This is primarily because of how caffeine is processed more slowly.
Moreover, green tea is frequently included in weight-loss programs. Drinking it throughout the day can help you feel more energized, increase your water intake, keep your metabolism awake, and improve mental clarity.
Black Tea
Similar to other types of health teas, black tea also provides regular consumers with a number of health benefits. It also contains a moderate amount of the L-theanine amino acid. They are responsible for helping to balance out that kick of boosting energy levels. They can even provides a feeling of calm. Moreover, it carries powerful catechins, which are showing signs of increasing energy levels for up to six hours. This is the reason why you should be wary of what time of the day you will be sipping your cup of black tea.
Both green and black teas are made from the leaves of the Camellia sinensis plant. These are also known as true teas. Some of the teas that fall under true teas, aside from green and black teas, include oolong tea, pu-erh tea, and white tea. And of all these true teas, black tea contains the highest caffeine content. Though this is the case, it does not exceed the caffeine content as much as those in cups of coffee.
And what makes black tea unique from any other type of variation would be the theaflavins. These are polyphenols that form during the oxidation process. The antioxidant properties of theaflavins improve your health by shielding cells from free radicals, protecting your heart and blood vessels, and supporting your own natural antioxidant production.
Key Takeaway
Apart from yerba mate, green tea, and black tea, there are other variations of health teas which can also provide the same effect in terms of boosting energy levels. And whatever flavor you prefer, they have their own unique properties that give you a long-lasting energy boost. They have the highest concentrations of beneficial compounds, assuring that you get the energy boost you need. Pour yourself a warm cup of these teas. You will certainly be energized, making your way through a busy day.
