At some points in life, we all feel anxiety, and we can say that it is a part of life. Reading about anxiety advice does not bring any change until you take action. You should think about the things that do not bring happiness but a waste of time.
To be more productive, you need to think about what makes you happy and what can bring a positive change into your life. Everyone wants to live a healthy life, but fear of doing something can stop you.
Around 70% of people in the US feel anxiety while doing their daily activities.
When I visited a lady psychiatrist in Islamabad, she shared that mild anxiety has a bright side. Apart from the negative impacts of anxiety, it makes us think about danger, helps us to stay organized, and prepares us for what comes next.
When you struggle with anxiety disorder regularly, this isn’t normal. You need to control it, or it will control your life. In this article, you can find some tips that may help to fight against anxiety to live a quality of life.
Proven Ways to Fight Against Anxiety Disorder
Quit Cigarette Smoking
People who smoke always reach for a cigarette when they are stressed. They consider cigarette smoking a solution, but it is a complete disaster that can worsen your anxiety disorder. Studies reveal that people who start smoking early are at high risks of developing anxiety disorder later in life. There is some chemical that is considered to alter pathways in the brain.
Read more: child and adolescent psychologist.
Follow Deep-Breathing Technique
Deep breathing is the best way to ease your nerves and body. It is a cost-effective therapy that provides various health benefits. You do not need a special space to practice this technique, but you can go back outdoors and practice.
Sit on the mat or ground with closed eyes. Place one hand on your belly, and another one is on your chest. Count one to four to take a deep breath. You need to hold your breath for count 3. Breathe out for a count of 4. During this process, forget about the world and feel free to enjoy quality time with only yourself. Repeat this technique until you feel calm.
Cut back Caffeine
Struggling for a long time with anxiety needs some changes in your life. Some foods or beverages can trigger your condition, like caffeine. Studies reveal that caffeine may worsen your anxiety disorder and result in panic attacks. Eliminating caffeine helps a lot to cope with mental illness. But remember, you should go gradually.
Get Proper Sleep
Poor sleep can’t allow you to focus on your tasks. Lack of quality sleep causes anxiety. Researchers say that people should not use smartphones and tablets before bed. Having large meals before bedtime also leads to poor sleep quality. Caffeine intake also awakes the brain cells and does not allow them to sleep well.
Remember to keep your room cool as it helps to fall asleep.
Focus on what you eat
People who do not drink plenty of water, eat processed food and prefer artificial flavors are at high risks of developing an anxiety disorder. Such eating habits develop mood changes and affect temperament. Stay hydrated and prefer a healthy diet plan, including fruits and vegetables, etc.
Cut Your Budget
Sometimes, people develop anxiety disorders due to financial stress. You should think about what the extra fat you need to trim. Financial stress can keep you up at night. You can control your extra expenditures and reduce anxiety disorder.
Plan with Your Friends who lift your Mood
Meeting with some people helps a lot to feel good. Plan a day out with friends and spend some quality time with them. It will bring a change into your life and motivate you to deal with the fear you have. Make sure that you do not live with people who always let you down.
Accept Your Anxiety
No matter what is the cause of anxiety, you should accept what you are suffering from. Avoiding your disorder may worsen the condition.
Final Thoughts
Researchers from the Alvi clinic reveal that we do not need to run away from the fear but challenge them. Practicing these techniques helps you a lot but if you are still suffering, you need to visit your psychiatrist for medical help.