While snoring is a habitual sleeping disorder, as per the research, at least snore occasionally and around have obstructive sleep apnea. Thus, snoring is an issue that doesn’t just disturb the sleep of the snorer and their partner but creates a lot of threat on the health aspects too. Hence, it becomes indispensable to consider some easy and effective anti-snoring remedies to bring about some positive results. One shouldn’t directly consider medication or anti-snoring products for rescue, instead one should start by fixing it with simple lifestyle changes for effective results. Thus, this post will guide you through the simple fix one can implement for peaceful sleep.
- Sleeping sideways:
One of the quickest and simplest remedies for snoring is the change of sleep posture to sideways. It prevents collapsing of the soft palate in the throat, preventing obstruction and the vibrating sound of snoring.
- Shedding extra weight:
If you took your extra weight casually, there is a direct relation between over-weight and loud snoring. Being overweight, the excess fat around the neck area causes space crunch in the throat passage, causing vibrating sound. Therefore, losing weight with the help of exercise and eating habits is one of the effective snore remedies.
- Avoiding consumption of sedatives:
Muscle relaxant sedatives like smoking, alcohol, and medicines like nerve relaxant pills and sleeping pills cause narrowness in the nasal passage by relaxing the muscles causing the loud snoring sound. Thus, it is imperative to prevent the consumption of such sedatives at least four hours before bedtime, making them one of the effective remedies for snoring.
- Practising good sleeping habit:
When disciplined life is highly recommended, it also refers to having a good sleep schedule. Practicing good sleeping habits prevents the body from over-tiring, eliminating snoring issues. This not just gives immediate results but also makes it one of the effective anti-snoring remedies in the long run.
- Opening of nasal passage:
One of the common reasons behind snoring is nasal congestion. One of the simplest snore remedies in such cases is the use of an anti-snoring nasal spray before bedtime. With this, one can also use There are other ways to clear nasal congestions and eliminate the clot in the nasal pathways like a hot shower before sleep, regular cleaning, and rinsing of the nasal passage with saline water before bedtime.
- Being well hydrated:
The majority of our body consists of water, and we must drink enough water. However, being well hydrated by drinking enough water is also one of the best remedies for snoring. This is because the dehydration of the body leads to the hardening of the mucus secretion, causing difficulty in the breathing process.
- Treating allergies:
Among many, getting rid of allergies is one of the other effective anti-snoring remedies. The allergens create irritation in the throat area, gradually disturbing the airflow process causing a loud snoring sound. Therefore, maintaining cleanliness along with medication to treat allergies is the fix.
Since snoring harms our health, adapting these snore remedies is the easiest step towards combating it. If snoring persists, it is time to consult a doctor for the next treatment process.