Are you in such a stressful state, or are you feeling mentally troubled, and you badly want to give yourself a break? Well, this article can help you by giving you the six ways to relax both your mind and body.
We, humans, need to take relaxation and rest from time to time from challenging and pressuring environments, such as schools and work. It’s essential that we take time to let ourselves experience calmness and peace because doing so makes our hearts happy and healthier, can improve brain performance, and reduce muscle and joint pains (yes, you can also feel physical symptoms from struggling mentally or emotionally), and it protects us from mental problems such as depression and anxiety.
Without giving yourself a break that it needs, you can have a difficult time trying to control your thoughts and make decisions, and you can even develop low self-esteem, depression, poor concentration, and a loss of motivation.
There are actually a lot of scientifically proven ways to relax your body. Such as meditation, breathing exercises, listening to music, or by taking anti-anxiety medications such as alprazolam or CBD & THC gummies.
Here are six ways to give your mind and body the relaxation they need:
- Listening To Music
Listening to music has also been scientifically proven to give you relaxation, and surely other people can also testify that music helps too! A song that has 60 beats per minute makes the brain synchronize with it, producing alpha brainwaves, and the alpha brainwaves are the ones that induce calmness, creativity, and the ability to absorb learning. Thus, this explains why listening to music can relax you. In fact, a minimum of 20 minutes spent listening to music is enough to relax you. So if you’re feeling stressed, go ahead and put on your earphones and play your favorite songs!
- Breathing Techniques
Doing breathing exercises whenever you’re feeling anxious or stressed is also proven by doctors to be effective when it comes to achieving relaxation. There are numerous breathing techniques that you can do to calm yourself, such as box breathing, the 7/11 breathing technique, and alternate nostril breathing. Taking time to stop and do breathing exercises in the midst of stress sends signals to your brain to calm down. Breathing allows you to inhale more oxygen, thus making your heart rate slow and your mind calmer.
Walking has been proven to improve your mood, and you don’t even need to walk at a fast pace. In fact, just a simple, small walk of even just 10 minutes is enough for you to calm down! You can take a walk in the garden, in a park, in nature, or with your pet dog in the city, and that will be enough to make you relax! Research has proven that taking a walk produces endorphins, which are brain chemicals that improve your mood and relieve stress and pain. Thus, take a walk from time to time!
Eating your favorite foods is also one of the best ways to relieve stress! It’s also been found that eating foods rich in carbohydrates increases serotonin in your brain, which makes you calm. Furthermore, foods rich in magnesium can also help. Foods such as oatmeal, quinoa, cereals, and zinc-rich foods are some of the foods that can help you feel relaxed. Plus, a hungry stomach could also contribute to your negative feelings. So, if you’re feeling stressed, eat!
- Stretch Your Muscles.
Stretching allows your muscles to loosen their tense state; thus, it makes your body relax and increases your blood flow. Plus, stretching also releases the brain chemicals endorphins, which help you relieve stress. Stretching is one of the most effective and easiest ways to relax your body, plus it can even contribute to your fitness! Even 5–10 minutes of stretching a day is already enough to help your overall body relax.
- Bond With Your Family Or Friends.
It’s also been scientifically proven that spending time with your family and friends can help decrease levels of stress and anxiety. You can have a laugh session with them, go on a road trip, watch a movie, cook together, or simply just spend time talking to each other. Being with your trusted and close friends will help you achieve relaxation. So, if you’re feeling worn out, make plans with them!