Food and DrinkHealth and Fitness

The 7-Day Diet Plan for Weight Loss

This is not a dietary weakness: You should eat three meals and two snacks a day, with a diet of 45% carbohydrate, 30% protein and 25% healthy fat remaining. (More on that: Everything you need to know about macro goals) When it comes to drinks, Forberg recommends keeping low-fat, low-fat diets -services such as coffee, tea and water The 7-Day Diet Plan for Weight Loss

To accelerate weight loss and build a healthy and strong body, Biger Loser trainer Bob Harper recommends 60 to 90 minutes of physical activity four times a week. (Read also: How to Build Your Workout to Lose Weight)

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Monday

Coffee:

1/2 cup white omelette with 1 teaspoon olive oil, 1 teaspoon chopped peppers, 1 teaspoon grated parmesan and 1/2 cup cherry flowers.
1 slice of breadcrumbs
1/2 cup blue
1 cup skim milk
Unhealthy foods:

1/2 cup a handful of high -milk yogurt, filled with 1/4 cup chopped strawberries
Tina:

Salad made with: 3/4 cup cooked bulgur, 4 ounces chopped chicken breast, 1 tablespoon chopped low-fat cheddar, chopped vegetables (2 tablespoons onion, 1/4 cup chopped zucchini, 1/2 cup pepper) pepper), One teaspoon of coriander and 1 tablespoon of low-fat oil (see these other recipes for the Buddha dish.)
Unhealthy foods:

2 tablespoons humus and 6 carrots
Dinner:

4 ounces baking soda
1 cup wild rice and 1 tablespoon roasted almonds
One cup of dried peanut butter and 1 teaspoon olive oil, balsamic vinegar and grated Parmesan
1/2 cup chopped melon garnished
1/2 cup sorbet made from whole fruits and raspberries and 1 teaspoon chopped walnuts

Tuesday

Coffee:

3/4 cup oatmeal cut from steel or made from water; Mix 1/2 cup skim milk
2 Haiti and Turkey
1 cup blue
Unhealthy foods:

1/2 cup non-fat ricotta cheese, 1/2 cup raspberry and tablespoon chopped walnuts
Unhealthy foods:

1/2 cup non-fat cheese and 1/2 cup SALSA
Dinner:

1 Turkey Burger
3/4 cup baked cauliflower and pumpkin seeds
3/4 Foreign Brong Rais
1 bowl spinach salad and tablespoon balsamic vinegar

Wednesday

Coffee:

Omelette made with 4 white eggs and 1 whole egg, 1/4 cup chopped broccoli, 2 tablespoons lean beans, smeared onion, mushrooms and pickled salad
A sauce made with 1/1 small stretched corn and 1 non-fat cheese chocolate
1/2 cup chopped melon
Unhealthy foods:

1/2 cup whole milk skim milk and 1 apple slice and tablespoon chopped walnuts
Tina:

Salad made with 2 cups chopped romaine, 4 ounces roasted chicken, 1/2 cup chopped onion, 1/2 cup chopped mushrooms, 2 tablespoons low-fat garlic and a tablespoon low-fat dressing The 7-Day Diet Plan for Weight Loss
1 nectar
1 cup skim milk
Unhealthy foods:

1 cottage cheese Fat mozzarella cheese
1 hour medium
Dinner:

4 ounces roasted or fried with 1 teaspoon olive oil and 1 teaspoon ground garlic
1 medium artichoke, simmer
1/2 cup whole white cousins, 2 tablespoons chopped peppers, 1/4 cup chickpeas, 1 teaspoon chopped fresh coriander and a tablespoon mustard sauce and unsweetened oil

Thursday

Coffee:

1 light English muffin with 1 tablespoon walnuts and 1 tablespoon unused egg yolk
1 set of honey
1 cup of thin milk
2 slices of hemp bacon
Appetizers:

The yogurt paraffin was made with a cup of lean milk, 2 tablespoons of strawberries or chopped strawberries, and 2 tablespoons of lean granola
They are:

Wrap 4 ounces of chopped onion in a pan, 1 6-inch stretcher, 1/4 cup lettuce, 3 medium tomato slices, 1 teaspoon horseradish and 1 teaspoon Dijon mustard.
1/2 cup peanut butter or sliced ​​spoons 1 tablespoon Caesar chopped sauce  The 7-Day Diet Plan for Weight Loss
Appetizers:

8 corn chips and 2 tablespoons guacamole (try one of these guacamole recipes)
Dinner:

4 ounces can toast
1/2 cup chopped mushrooms with 1 teaspoon olive oil, 1/4 cup chopped yellow onion and 1 cup green beans
Salad made with 1 cup of arugula, 1/2 cup of half caramel and 1 teaspoon of balsamic vinegar
1/2 cup of hot unsweetened apple and 1/4 cup of skimmed whole milk,
1 tablespoon chopped cinnamon and pressed cinnamon

Friday

Coffee:

The burito was made with: 1 strained totarabater, 4 eggs, 1 tablespoon olive oil, 1/4 cup crushed black beans, 2 tablespoons SALSA, 2 tablespoons oil – low in fat and a teaspoon of fresh coriander
1 cup melon grinder
Appetizers:

3 ounces of finely chopped ham
1 half apple
They are:

Turkish burger (or one of these vegetarian burgers)
Prepared salad: 1 cup spinach, 1/4 cup half tomato paste, 1/2 cup boiled seeds, 2 teaspoons grated Parmesan cheese and a tablespoon of Russian sauce
1 cup of thin milk
Appetizers:

1 teaspoon peeled mozzarella cheese
1 cup of red Drauwen
Dinner:

5 ounces is a wild style grid
1/2 cup brown rice or wild rice
2 cups of mixed lettuce and 1 tablespoon of fat sauce
1/2 cup strawberry berries with chopped pearls

Saturday

Coffee

The frittata was made with 3 large white sweet peppers, 2 tablespoons of chopped sweet peppers, 2 tablespoons of chopped spinach, 2 tablespoons of chopped mozzarella and 2 tablespoons of pestle 1/2 cup of fresh raspberries
1 small muffin bar
1 cup of thin milk
Appetizers:

1/2 cup skim milk and 1 tablespoon flour and 1/2 cup pearl barley
They are:

4 ounces sliced ​​turkey breast
Tomato cucumber salad made from 5 tomato slices, 1/4 cup chopped cucumber, 1 teaspoon freshly chopped steam and 1 tablespoon lean Italian sauce
1 hour on average
Appetizers:

It’s a smoothie made with 3/4 cup of whipped cream, 1/2 banana, 1/2 cup of greasy yogurt and 1/4 cup of crushed cream cheese (Psst: here are some milder weight losses).
Dinner:

4 ounces of hot red pepper 1 teaspoon olive oil, 1 teaspoon lemon juice and 1/2 teaspoon incense without cucumber
1 cup spaghetti, 1 teaspoon olive oil and 2 teaspoons grated Parmesan cheese
1 cup grated green Papua and 1 tablespoon almonds.

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