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lifeguard class

Swimming Drills with Lifeguard Training
Health and Fitness

Swimming Drills with Lifeguard Training

Drills are exercises, both easy and more difficult, that train a specific aspect of your swimming technique. By repeating this…
Learn Swimming with Lifeguard Certification Online
Health and Fitness

Learn Swimming with Lifeguard Certification Online

Who doesn’t know our Olympic swimming heroes with lifeguard certification online? Pieter van den Hoogenband, Ranomi Kromowidjojo or Inge de…
Swimming and flexibility, does it influence something?
Health and Fitness

Swimming and flexibility, does it influence something?

If you want to train swimming on a regular basis, you must take into account the development of all physical…
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