Full body detox is certainly a popular buzzword!
This word or process typically means following a specific diet plan, considering a few specific products which can help you in getting rid of toxins in the body
Thus, improving health and helping in weight loss.
Fortunately, many natural and organic products can help you in achieving your goal of full body detox.
For instance, organic products like apple cider vinegar are well known for their detox qualities!
Even the human body is well-equipped to fight and eliminate such toxins from the body. But for this, you need to follow certain steps!
This means need not worry about the expensive supplements for full body detox!
Well as far as full body detox is concerned, few misconceptions divert people from their way!
Full body detox is generally seen in connection to a diet plan!
Many detox diets are claiming to eliminate toxins in the body and improve health!
But there is certainly no evidence that could support the notion that these diets are the masterstroke for eliminating the toxic substance from the body!
Well, the fact is that our body has a complex and sophisticated system of eliminating toxins.
This system involves the liver, kidneys, skin, digestive system, and lungs!
Hence when these organs responsible for full body detox are healthy enough, only then the process of detox can be accomplished.
This means that once you start to work on the fundamentals of the body, it is going to improve itself and hence is going to eliminate the unwanted substances from the body.
START WITH LIMITING YOUR ALCOHOL CONSUMPTION:
Do you know that liver enzymes metabolize alcohol to acetaldehyde? And this is a known cancer-causing chemical.
Later the liver identifies this toxic enzyme and then converts it into a harmless enzyme which is acetate!
This is a fact that low alcohol consumption is beneficial for your health, but excessive drinking is going to put a lot of strain on the body in the long run.
Excessive drinking puts a negative impact on your liver which leads to its malfunctioning.
This means if you want a full body detox, it is very essential to put a brake on excessive alcohol consumption and start to limit it!
DO GET ENOUGH SLEEP:
Many people are claiming to be more productive with less sleep!
Indeed, this is one of the biggest productivity myths!
It is essential to get adequate as well as quality sleep.
This is a must thing because it works as a support system when it comes to full body detox.
Well, sleeping allows your brain to recharge and reorganize itself. It also helps in removing the toxic waste from the mind that has been accumulated throughout the day!
Because of sleep deprivation, the body is unable to do essential breakdowns leading to the accumulation of harmful toxins in the body in the long run.
Then what is the duration which falls under the category of sufficient sleep?
Well, one must sleep for at least seven to nine hours regularly!
Initially, you may face difficulty in sleeping but make it a part of your schedule and slowly your body will adapt to it!
DRINK MORE AND MORE WATER:
Drinking sufficient water plays a crucial role in the full body detox.
Well, this is a fact that water does much more than just quench your thirst.
It helps in maintaining and regulating the temperature of the body. Along with this, it helps to lubricate joints, detoxifies, and aids in digestion and nutrition.
Let us understand a bit how water helps in detoxifying the body.
To work efficiently, the cells of the body must continuously be repaired. Such a process releases waste that is not needed by the body.
If not done anything with this waste, it can accumulate in the body and harm its core functionalities.
So, as a natural detox mechanism, water transports these waste products efficiently through urination, sweating, and breathing.
Thus it is very important to stay hydrated to undertake full body detox.
Know what the minimum requirement of water for your body as per your diet is, and make it a habit to stick to that number.
KEEP A CHECK ON YOUR INTAKE OF SUGAR AND PROCESSED FOODS:
Do you know what the root cause of today’s health crises is?
It is sugar intake and processed foods.
Consumption of high sugar food and highly processed food can lead to obesity and many other chronic diseases in the long as well as short term.
It is crucial to note that such a diet puts a strain on the body and hinders the process of full-body detox.
Thus the take here is that by reducing the consumption of sugar and processed food you can help your body in maintaining its detoxifying system!
This means you have to replace junk food with homemade healthy food and artificial sugar with natural sugar!
IT IS THE TIME TO CONSUME FOOD WITH ANTIOXIDANTS:
Do you know that antioxidants protect your cell against damage by molecules called free radicals?
Well, oxidative is a condition that is caused by excessive production of free radicals.
Indeed your body produces these molecules for digestion. But the consumption of alcohol and tobacco, excessive free radicals are produced.
Hence when talking about full body detox, it is essential to keep it under check.
For this limiting consumption of such products is advised.
Along with this eating, a diet that is rich in antioxidants can also help in fighting this condition in the body where free radicals are produced in excessive amounts.
Examples of antioxidants involve vitamin C, vitamin A, vitamin E, and many more.
To accomplish the target of full body detox, it is essential to work on the body’s natural toxin elimination system or detox system.
This involves working on your diet and consuming healthy food. It is recommended to mind the consumption of sugar and salt.
In today’s world, most of the diseases are because of the consumption of processed food. This means if you want to achieve full body detox, you have to stop consuming such food.
Sleep is an essential factor when it comes to full body detox. This means no more late-night parties or sleepovers with friends.
The fundamental principle of detox here is to eat healthily and sleep well!