Can whey Protein actually make you fat? This is one question many people ask who are on the Atkins or other low carb diets and have been hearing about the potential health hazards of protein. The fact of the matter is that although whey is a complete protein and is great for your diet, it has nothing to do with weight loss. Read on to find out more.
Is it True Whey Protein Make You Fat?
Can whey protein really make you fat? Absolutely not. On the contrary, there has been plenty of research in recent years that thoroughly debunks the idea that whey is something you can gain weight by eating. And there is also no direct evidence that eating whey proteins will actually increase your overall body weight levels either.
So what can low carb diets contribute to your weight gain goals? Actually pretty much everything! Carbs add to your calories, especially if they are refined like white bread, bagels, pasta and sugar. Unrefined plant proteins like whey are great for weight gain, because they help build lean muscle mass and slow down fat absorption. Lean muscle mass helps you lose weight faster, and building lean muscle mass helps you avoid gaining weight when you stop eating carbohydrates.
Whey Protein effective for weight loss?
Another myth making the rounds is that whey protein supplements are solely effective for weight loss. The truth is whey is great for a wide variety of health issues as well, including promoting energy and digestion, as well as lowering cholesterol and blood pressure. It is not a miracle food and should not be seen as the sole source of your diet. But it does provide an additional boost to your daily nutrition efforts.
Can whey protein shakes help you burn fat? Studies have shown that whey is one of the best proteins for fat loss, but the gains experienced with protein shakes are more than likely from the mixing of different ingredients, and not from the actual protein content. Most weight loss shakes contain dozens of different nutritional ingredients which do little to help your weight loss. The bulk of these ingredients are simple carbohydrates, which give you little energy, and little fat loss. If you need a boost to start losing weight, you need to find an entire program that focuses on training and nutrition and not just supplements.
As far as protein shakes go, you can never go wrong with Optifast. This product is highly regarded in the fitness world for its wide array of health benefits, including helping you to gain weight at a healthy rate. The secret to the Optifast weight gain shake is the inclusion of a special blend of protein called conjugated linoleic acid (CLA). This ingredient boosts your metabolism and helps you burn fat faster.
Build Lean Muscle
Can whey protein shakes also help you build lean muscle mass? It’s possible to build lean muscle mass with whey shakes, but it takes effort. Building lean muscle mass is more than just working out hard. You need to feed your body with the right types of nutrients if you want to build lean muscle mass. Whey is one of the best sources for getting these nutrients and combining it with the right diet can allow you to experience much better results than you would without it.
Will It helps in Weight Loss?
Are whey supplements as a weight loss pill? No, but they can be a great addition to any weight loss plan. They provide an excellent source of protein and can improve your metabolism. Because they contain no fat, you won’t turn yourself into some hulking machine with massive muscle. That said, they do add lean muscle mass and make your workout more effective.
