If you’re a lover of essential oils, you’re probably aware of how useful they are for a variety of purposes. From making your house smell fresh and clean to naturally alleviating muscular pain and disinfecting your space. But did you know there are a few essential oil blends that are great for calming you down?
Relaxing at the end of a long, hard day is one of the most difficult things to do in this day and age. Even though we appear to have accomplished everything, we are constantly under pressure to achieve more. Our inability to relax and quiet ourselves might keep our minds racing and make it difficult to settle down.
The good news is that by including Essential Oils into your daily routine, you can help your mind and body relax naturally and let go of tension and concern.
Yes, you read that correctly: All you need to get through a busy and chaotic day is a little aromatherapy using calming essential oil blends. Diffusing essential oils can help soothe anxiety and raise spirits while also cleansing the air and combating bad energy.
Are Calming Essential Oils Effective?
To cut a long story short, calming essential oils will assist you in relaxing. Whether you wake up nervous or get home after a long, stressful day, essential oils can help.
Essential oils enter the limbic system via the olfactory system. This is the part of your brain that instructs your body on how to respond to a given situation. Chemical components in the oils can change your mood when inhaled. Furthermore, some Essential Oils are adaptogenic, meaning they can provide your body with exactly what it requires at the time.
We’ve produced a list of our top 5 calming essential oil blends for intense relaxation:
Top 5 Calming Essential Oil Blends for Relaxation
Essential oil blends can be used in bathing, massaging, diffusers, etc as it boosts comfort and keeps you stress-free. Here is the list of best calming essential oil blends for relaxation:
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Calming Child Essential Oil Blend
Calming Child essential Oil blend is the concoction of Lavender, Mandarin Orange, Frankincense, Camphor, Cedarwood, Vetiver essential oils. This oil mixture is famous for promoting feelings of well-being and relaxation. A few drops of each of them in a diffuser, bath, or on your feet at night will create a calming ambiance. This blend raises the mood, re-energizes the body, and calms the nerves.
This combination, when applied topically, relieves pain and restlessness. For maximum relaxation, add a few drops to the massage oil.
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Good Sleep Essential Oil Blend
Good Sleep Blend is a safe and natural blend of essential oils such as Cedarwood, Pine, Cypress, Lavender, and rose oil that aid in the treatment of insomnia and the maintenance of a good night’s sleep. This deep, musky-sweet essential oil blend has an instantly identifiable and lulling aroma.
It provides a grounding effect that will assist you in balancing your emotions at the conclusion of a hard day. Add this combination to your diffuser to create a relaxing environment around your apartment or in your bath to help you unwind and de-stress.
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Anxiety Relief Essential Oil Blend
Anxiety relief essential oil blend contains high-quality essential oils including lavender, spearmint, ylang-ylang, lemon, frankincense, and peppermint. The warm and woody scent fills your environment with a sense of peace and well-being.
Chemical ingredients in the soothing and calming anxiety-lowering essential oil blend release serotonin or endorphins. Because the combination of these essential oils promotes whole-body relaxation, this mix is also suitable for use in the bath and massage.
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Christmas Spirit Essential Oil Blend
Christmas Spirit Essential Oil blend is made up of three essential oils: cinnamon oil, sweet orange oil, and clove oil. The warm and earthy scents create a relaxing ambiance and help to regulate your body. Diffuse this oil blend in your apartment at the end of the day or just before going to bed.
Alternatively, add to a hot bath before night to offer serenity and relaxation, or apply on your feet before bed to help you sleep. The hint of citrusy aroma in this oil gives a unique fresh scent that revitalizes your mood and calms your environment.
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Ambience Essential Oil Blend
Ambience Essential Oil Blend contains the essential oils of lavender, ylang-ylang neroli, sweet orange, geranium, and petitgrain. It aids in the reduction of mental and physical fatigue, as well as the reduction of day-to-day worries. This relaxing and balancing combination may be used in a diffuser or bath.
This oil may also be used to clean and disinfect your surroundings. Its purpose is to kill germs, bacteria, and fungus while also purifying the air by eliminating poisons and pollutants. This oil’s invigorating scent quickly brightens the atmosphere.
3 Ways to Use Essential Oils For Calming
Conclusion
As a result of our hectic activities, most of us are coping with stress, tensions, and worries. We should take some time to sit, rest, and work on ourselves in order to unwind and relax. In our daily lives, we can incorporate essential oil blends for relaxation and peace. If you are seeking pure and natural essential oils, VedaOils may be the perfect option for you, since they offer essential oil blends and other natural oils in bulk and in retail.
