From time immemorial, doctors have stressed the importance of exercising. Physical activity of some form is vital, and this is not just for adults but even for children as young as five years of age. Allowing them to move and jump around helps healthy bones and muscles, which supports them every day.
Health is taken very seriously in Australia as well. There are almost 5,133 gyms in Australia! These are furnished with the best sporting equipment, from squat racks to weights. Statista reports show that around 1.8 million Aussies participated in some gym or fitness activity in 2020. This only goes to show how vital good health is for survival.
Fitness Regimes
Many people are fitness enthusiasts. These people follow strict diets and workout routines. Some people aim to stay fit and are regular exercisers. No matter which side of the spectrum one finds themselves in, a proper workout routine is one that focuses on the entire body.
While experts dedicate a day of the week to different body parts like arms, biceps, legs, abs, etc., everyday fitness enthusiasts can follow a simple plan that focuses on the upper and lower body.
Upper Body
The upper body involves everything above one’s pelvic region. For overall health, most doctors suggest a good round of cardio every day. This could be an hour of brisk walking, running a few metres on the treadmill, or jogging around your locality. This is a must whether one is an expert, trainer or just a fitness enthusiast.
Arm training involves lifting weights majorly. Dumbbells, bar push-ups are all some exercises to improve arm muscles. With the continuous upgrade in the weights one lifts, one can decide whether they want to tone muscles or build muscles.
The trapezius, biceps and other core muscles near the shoulder can be toned only with extensive gym workout and weights. The best part is, these types of equipment can be delivered home!
Lower Body
All of us have heard numerous experts say, “Don’t skip leg day”. What they mean by this is to avoid skipping the core of lower body workouts. Strong legs are significant as they support the rest of one’s body weight. Furthermore, it is a fact that well-toned calves are reflective of cardiac health.
Many people like burning calories in the lower body by performing squats. While squats are high metabolism training exercises, one must do squats with the assistance of squat racks.
Again, professionals who squat do it with the help of weights, as this helps tighten the gluteus muscles. Using weights is risky as the weight might add pressure to one’s back while squatting. This might caught muscle strain and discomfort. That is why it is suggested that one utilises squat racks to avoid pain. These take the effect of the weights and prevent knee injuries as well.
How to use squat racks?
Using this sporting equipment is very easy, and now it can be done at home! Here’s how one must correctly use a squat rack:
- The fitness equipment must be set up correctly according to the instructions on the manual. The weight-lifting bar needs to be set at the right height. One’s shoulder height usually determines this height.
- While gripping the bar, make sure that you are holding it at the centre. This is to avoid imbalance and danger.
- The weight plates need to be checked to see if they are fastened and placed correctly. Before beginning, check whether the height of the bar is appropriately matched as well.
- It is also advised that one adds weights progressively and not all at once. This helps to prevent muscle strain.
