IS HOT AND SOUR SOUP HEALTHY?
Veg hot and sour soup is an Asian concoction that is highly beneficial for one’s health. It is replete with vegetables that are high in vitamins and fibres. It can be prepared at home and found in restaurants as well. More people realise the value of staying fit and healthy. It has transformed into roaring trends, and people cannot seem to get enough.
Hence if you are confused about going out and eating healthy, a veg hot and sour soup is your safest bet. Chinese culture highly emphasises soups, typically because of their nutritional value. Hot and sour soup is in sync with their yin and yang beliefs.
It is tasty, contains nutrition, helps people maintain their weight and is an excellent cure during sickness. Its primary ingredients are vegetable broth, onions, garlic and bell peppers, tofu, vinegar and cornstarch. Its average calorie content is about 91 with 6 gm protein, 10 gm carbohydrates and 3 gm fat.
ADVANTAGES OF CONSUMING VEG HOT AND SOUR SOUP
- It helps in diminishing inflammatory response
When our bodily tissues are damaged by bacteria, trauma, toxins, heat, or any other cause, it manifests as an inflammatory response. The cells that are injured in the process discharge chemicals such as histamine, bradykinin, and prostaglandins.
This causes a fluid leak into the tissues made by blood vessels inducing swelling. The ingredients in the soup help evade the transportation of white blood cells or neutrophils that stimulate inflammation. The most commonly cited manifestations are cold, mucus accumulation and coughing.
Vegetable broth instantly elevates the nutrition levels, thereby adding to the potency of this blend. Doctors suggest that soups made using similar components might also prove instrumental.
- Unclogs our sinuses
A sinus infection is nasty and is marked by inflamed nasal passages. It is typically a result of allergies or a cold. While they may resolve themselves sometimes, they can also be chronic. They are exceedingly discomforting with symptoms such as headache, cold, facial pain, runny nose etc.
It is common knowledge that when one’s sinuses are blocked, consuming hot beverages helps in clearing them. Soups are hot and healthy, making them a desirable match.
- Its active ingredient, bell paper, is life-changing
Bell peppers exude nutrition through and through. They are essentially a part of every healthy meal owing to their salubrious nature. In addition, they contain an ingredient known as capsaicin, a synthesis that adheres to heat-sensitive pain receptors in one’s skin, mouth, and nose.
This results in amplified mucus production, thus thinning out the earlier build-up. Pepper is also an organic decongestant that assuages breathing passage, dwindling the sinus pressure and the susceptibility of infections developing in excess mucus.
- It contains manganese along with other nutrients
The hot and sour soup contains manganese which ensures orderly body functions. It is also used as a medicine and has considerable nutritional value. Manganese helps with processing cholesterol, carbohydrates, and protein, along with assisting with bone generation.
The other nutrients include:
- Niacin (regulates cholesterol levels in the body).
- Pantothenic acid (converts food into energy).
- Vitamin B-6.
- Phosphorus, magnesium, and iron.
CONCLUSION
Cumulatively, these factors make the hot and sour soup highly wholesome for the human body. It is tasty and full of goodness. But, of course, you can also combine it with a diet.
